Thompson but I'm probably switching to the oval since its the same distance (I live in 4)

I've worked out at golds which is pretty good, but too many "buddy's" work out there

I've also been to sport central in 07 and that place blows.

South Arm blows.

All the community centers except for thompson blow.

Oval is your best bet. I just wish they had a pool.

I also wished I lived by a YMCA because they do have the best and I mean best facilities i've ever seen.

ymca @langara

ymca on 152 and hwy10 (surrey)

reveal yourself!

I use to go there, but it was almost impossible to get in a routine and rhythm when it gets busy. Parking is a bish!

Are they still missing a decline bench?

dont worry strykn, it's a boi :troll:

razor is pretty nice as well from whta ive heard

YOU REVEAL YOURSELF
LOL WELL IT DOES SAY THAT IN MY PROFILE HAHAHAHA

Langara YMCA, gets quite busy though after work. 5-6pm ish.

hey lavis when do you usually go

Sports Central finally got more bars :megusta:

yes it does x_x
i try to go during the 1-3pm period, but im on vacation right now and school is starting soon :(

i go around that time usually 2-3
maybe you'll see me
im there monday, wednesday, friday, saturday

I just started at the Oval today. Went there with a couple buddies so they could show me the ropes (i started lifting like 4 months ago at a shitty gym without barbells).

Went with 2 friends but was still a bit intimidated by the volume of people there.

the oval has alot of peopleÉ They have like 4 squat racks.

I was gonna sign up but really upset they removed the benches for the squat rack. I`m worried that they will get mad at me for moving a bench to the squat rack for certain excersies that i do.

hahah see you there then!

Damn, didnt know theres RS ppl there LOL...I'm there between 1-3pm Mon. Wed. Fri. as well..sometimes 3-5pm if I'm busy at work in the morning.

RS Meet LOL>>>>>

i know that strykn, gerbs, lc21, lavisxice, and maybe a coupe other people all go haha
rs meet tmmr see you guys there LOL

^^^ hahha... Sounds good. I'll just yell out rs when upstairs.

Summertime is dead but September shall be busy as hell.
And yes, there is no decline bench :okay:
Good quality gym though eh

Gold Gym's Richmond just gets crappier and crappier. New front desk girls every week...doesn't seem they can keep their employees.

^yeah that particular chain of gold gym's (surrey,ubc village, richmond) has a shitty owner, i'd stay away from that chain lol

who the hell needs a decline bench, f dat shit

Got there around 3 today
Did anyone actually show up? Lol
Was that you lavisxice doing squats in the rack and rows in the back

Mr. Dorian Yates does