REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-07-2012, 04:51 PM   #1
Everyone wants a piece of R S...
 
TRDeol's Avatar
 
Join Date: Aug 2010
Location: Vancouver
Posts: 394
Thanked 195 Times in 46 Posts
Failed 68 Times in 10 Posts
Gym noob

I know a thread like this pops up quite often, so i apologize in advance.

I didn't want to post in the workout sticky thread because it gets swamped and my questions would be lost.

I am 6"1 about 160 pounds and 19 years old. I recently decided its time to go to the gym. Fairly skinny already with a tiny belly, i wanted to go to start being more healthy and maybe put on some muscle.

I went once by myself and was completely lost and had no idea what i should be doing so i jogged home. I asked a friend for help and he went with me twice and showed me what he did those days and it went super well. However, due to our schedules, I can't always go to him.

So my question is : Is there any certain way i should learn routines and where to do things properly? I don't want to just show up and look like an idiot and not know what I am doing.

Thanks
Advertisement
TRDeol is offline   Reply With Quote
Old 02-07-2012, 05:02 PM   #2
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
What gym?

When I was first starting out I just did squats and deadlifts. Definitely add those two to your regimen and your overall strength should improve.
__________________
Electrician.
Matlock is offline   Reply With Quote
Old 02-07-2012, 07:07 PM   #3
Everyone wants a piece of R S...
 
TRDeol's Avatar
 
Join Date: Aug 2010
Location: Vancouver
Posts: 394
Thanked 195 Times in 46 Posts
Failed 68 Times in 10 Posts
Sannich Commonwealth, in Victoria. I am out here for school.

Anyone else wanna chime in? Any sort of routine i should be in?
TRDeol is offline   Reply With Quote
Old 02-07-2012, 07:11 PM   #4
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
stronglifts 5x5
Posted via RS Mobile
PK6o4* is offline   Reply With Quote
Old 02-07-2012, 07:29 PM   #5
Wanna have a threesome?
 
MindBomber's Avatar
 
Join Date: Oct 2010
Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
All Pro's Beginner Routine

The strict structure makes it better for a beginner than 5x5.
MindBomber is offline   Reply With Quote
Old 02-07-2012, 07:53 PM   #6
My dinner reheated before my turbo spooled
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
Im actually following this

Bodybuilding.com - Steve Cook Muscle Building Program

its a very nice workout, day 1-5 including cardio!
Recon604 is offline   Reply With Quote
Old 02-07-2012, 07:55 PM   #7
I contribute to threads in the offtopic forum
 
BaoTurbo's Avatar
 
Join Date: Jul 2010
Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
Quote:
Originally Posted by TRDeol View Post
Sannich Commonwealth, in Victoria. I am out here for school.

Anyone else wanna chime in? Any sort of routine i should be in?
Drive me to work out on campus
BaoTurbo is offline   Reply With Quote
Old 02-07-2012, 08:01 PM   #8
Everyone wants a piece of R S...
 
TRDeol's Avatar
 
Join Date: Aug 2010
Location: Vancouver
Posts: 394
Thanked 195 Times in 46 Posts
Failed 68 Times in 10 Posts
Thanks for the helpful links guys!

@BaoTurbo: Do you go to Ian Stewart? I have a membership but its always way too packed!
TRDeol is offline   Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:21 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net