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02-09-2012, 06:32 PM
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#1 | | MiX iT Up!
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| Help with workout names
Would you guys be able to help me with the actual name for these exercises? My sessions with the trainer are over and he never gave me a written sheet of names. So I'm trying to remember everything I did. All help is much appreciated!! I tried to be as descriptive as possible.
Week 1
Shoulders
- Dumbbell raise side to side legs bent over
- Dumbbell raise standing straight
Bicep
- Bicep curl and twist
- Small Bench press bar curls (wide) under hand
- Small bench press bar curls (narrow) under hand
Tricep
- Rope pull down (open)
- Rope pull overhead (open)
- Deadlift on bench – come up and down (arms crossed)
Chest
- Chest Fly (Tree hug) (dumbbells) (seat at 45 degrees)
- Champaign (have weights on chest – raise up and down
- Seated dumbbell press (push up dumbbells up like bench press) seat at 45 degrees
- Cable Cross over
Back
- Lat pull down
- Seated row
- Roman Deadlift using small bench press bar
Legs
- Squats with dumbell
- Leg press – feet together
- Leg press – feet wide
- Leg press – feet angled outwards
Week 2
Shoulders
- Circle weights (sitting down jumping jacks style)
- Dumbbell raise ( sitting down dumbbell in each arm raise up with arms extended forward)
Bicep
- Bicep curl and twist
- Dumbell Hammer style
- Saw pull – one arm at a time (same machine as rope pull down)
Tricep
- T Bar pull up (same machine as cable cross)
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | 
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02-09-2012, 06:43 PM
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#2 | | I *Fwap* *Fwap* *Fwap* to RS
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never heard of half of these..bent over shoulder raise perhaps?
curls - just call em curls haha
deadlift on bench?
dumbbell fly
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02-09-2012, 06:49 PM
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#3 | | My homepage has been set to RS
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02-09-2012, 06:52 PM
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#4 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,137
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| Quote:
Originally Posted by Phozy 
never heard of half of these..bent over shoulder raise perhaps?
curls - just call em curls haha
deadlift on bench?
dumbbell fly |  Maybe my descriptions are bad ..
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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02-09-2012, 06:53 PM
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#5 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Your whole workout falls into this: Let me google that for you | |
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02-09-2012, 07:13 PM
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#6 | | I WANT MY 10 YEARS BACK FROM RS.net!
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When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym...
"Hi there, I'm Biff Barbell!" *wink*
__________________ Quote:
Originally Posted by Godzira Does anyone know how many to a signature? | ..
Quote:
Originally Posted by Brianrietta Not a sebberry post goes by where I don't frown and think to myself "so..?" | | |
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02-09-2012, 07:24 PM
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#7 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
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| Quote:
Originally Posted by SkinnyPupp | You should really read this tiger, its a great read, sure youve paid for your training sessions, but jusst keep this in mind..
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02-09-2012, 07:37 PM
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#8 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,137
Thanked 2,069 Times in 867 Posts
Failed 642 Times in 183 Posts
| Quote:
Originally Posted by SkinnyPupp | That did not help. =\
But good read nonetheless. I know what not to do now.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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02-09-2012, 07:39 PM
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#9 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,137
Thanked 2,069 Times in 867 Posts
Failed 642 Times in 183 Posts
| Quote:
Originally Posted by Soundy When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym...
"Hi there, I'm Biff Barbell!" *wink* | Went right over my head - not in tune with the gym humor. Just starting.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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02-09-2012, 08:52 PM
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#10 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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__________________
STRENGTHaesthetics | |
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02-09-2012, 10:07 PM
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#11 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
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| Quote:
Originally Posted by tiger_handheld That did not help. =\
But good read nonetheless. I know what not to do now. | Sorry, here's a better link | |
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