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-   -   Building endurance on the elliptical trainer (https://www.revscene.net/forums/667559-building-endurance-elliptical-trainer.html)

Armind 05-05-2012 03:50 PM
Building endurance on the elliptical trainer
 
It's been about 8 months since i've worked out.

Tried getting back on it, but endurance is just not there compared to last summer.

I can lasts about 5 mins, then my calves starts to give up.

Any techniques to bring it up? I know I can last 45 mins np.

:okay:

strykn 05-05-2012 03:55 PM
lift weights, start at a lower bpm, and lastly stop being a bitch

c_loke 05-05-2012 04:16 PM
You've been off for 8 months. Don't expect yourself to be at the same level now compared to 8 months ago.

Slow it down the first few times, once you feel it getting easier, ramp the intensity.

RayBot 05-05-2012 09:54 PM
Elliptical trainer is for women.

Armind 05-06-2012 12:19 PM
^ I'm working out at home. I haz elliptical trainer + bench with dumbbells.

Trying to slim downnnnn


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