Building endurance on the elliptical trainer

[Armind]

It's been about 8 months since i've worked out.

Tried getting back on it, but endurance is just not there compared to last summer.

I can lasts about 5 mins, then my calves starts to give up.

Any techniques to bring it up? I know I can last 45 mins np.

[strykn]

lift weights, start at a lower bpm, and lastly stop being a bitch

[c_loke]

You've been off for 8 months. Don't expect yourself to be at the same level now compared to 8 months ago.

Slow it down the first few times, once you feel it getting easier, ramp the intensity.

[RayBot]

Elliptical trainer is for women.

[Armind]

^ I'm working out at home. I haz elliptical trainer + bench with dumbbells.

Trying to slim downnnnn