Official progress/self pic thread
 

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Posts a thread about wanting pics......



Doesn't post pics.......

:troll:

Berz out.

I couldn't find an older pic but this was a month or two ago

http://i.imgur.com/LyCoG.jpg

been working out twice a week since december

be kind :fullofwin:

looks awesome for working out less than a year! Me and you have a pretty similar build, though I've been at it much longer than you :okay:

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looking good man. now can we get some pics of the gf? :troll:

from the meet on Friday. She loves cars too!

looking good red! nohomo

Pics of me from the past year. Including some lift #'s too since this is a progress thread and I'm much more proud about the progress of my lifts than my appearance (getting soft while everyone else is getting ripped). =)

October - 165lbs
Bench - 225x5
Squat - 315x2
http://i771.photobucket.com/albums/x...ir/Gym/oct.jpg

March - 175lbs
Bench - 245x7
Squat 315x7
http://i771.photobucket.com/albums/x...ir/Gym/mar.jpg

Today - 190lbs
Bench - 265x10
Squat - 315x18
http://i771.photobucket.com/albums/x...r/Gym/sept.jpg

Hey man, I know you! We go to the same gym, hahaha.

Spinach shake from jugo juice. Awesome suggestion, haha.

:fullofwin:

holy mother of god.....

315x18 :ahwow:

i can only do 315 x 1 :yuno:

Let's see some pics instant! Your aesthetics >>> squat numbers anyday.

i wish i took more before pictures

I somehow doubt 315x18 squats.. Are they parallel each rep? Should post a video
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Damn, called out. :okay:

Very well, I will try to get some squat vids soon. They may not be 315x18 (since I don't do high rep squats regularly) but they will be heavy enough to show it is doable.

Oh and the 315x18 was done after some medium-heavy deadlifts too. :whistle:

did he just ask a guy to post a video when he posted the most in the workout thread...?

http://img.photobucket.com/albums/v2...assmuncher.jpg







:troll:

not sure if srs or intense butt sex gone wrong

:troll:

Dude, your chest exploded. Maybe I still have hope, I just need to increase my bench :p

please keep thread on topic or points will be handed out

Thanks bro. I think you've got a much larger built (broad shoulders!)

I used to be a runner so I was really skinny before (wish I could find a pic). I'm just trying to eat proper, build some sort of muscle while retaining my cardio/stamina.

Great pics guys! huge inspiration to work harder!

and red_sir - holy crap at that chest... Spartan status

Took these today :

http://i.imgur.com/Ei0CA.jpg?1
http://i.imgur.com/aDKVD.jpg?1

lol, if you've seen the guy in person, there won't be anything to doubt. Last time me nd redsir worked out, he did 275 x 10 explosive high speed squats at the END of the workout WITHOUT going to failure.

you're wrong, everything exploded lol...

Will be posting my own pics, but kinda contemplating cus my aesthetics are starting to drift away

It's ok we won't judge
Then post right away these pics
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got my gocard today
how about a high school progress pic? just for kicks :rofl::rofl:
man it looks like i got raped during my gr8 photo
will get some actual progress pics up here soon

interesting ^^