You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2004
Location: vancouver
Posts: 178
Thanked 13 Times in 9 Posts
Failed 2 Times in 2 Posts
Quote:
Originally Posted by kingdrew
Get your diet in check. It'll make all the difference in the world.
This is the best advice being given if you want to reduce your body fat. If you're looking to firm up on top of that then keep your weight training around sets of 8-10. For developing power and strength then you want to incorporate alot of singles and doubles - with explosive speed. Not necessarily a slow down stroke but quick controlled bar movements.
There is a secret to dieting that alot of people aren't aware of and it involves knowing how the body operates. The most informative way for me to pass that on is by this video as it explains it in the most simplest fashion
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
