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05-26-2013, 01:25 AM
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#26 | | My homepage has been set to RS
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If anybody wants to join me, i'll be doing it this coming Thursday, once at noon and once at 4pm
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05-26-2013, 06:21 PM
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#27 | | Need my Daily Fix of RS
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Did a more aggresive pace today. Still no running in the beginning like I use to..managed a 43:xx. Hopefully with a short run in the beginning, I will manage a better time.
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05-26-2013, 06:47 PM
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#28 | | フルコンボ
Join Date: May 2004 Location: YVR
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Originally Posted by dvdjels  Did a more aggresive pace today. Still no running in the beginning like I use to..managed a 43:xx. Hopefully with a short run in the beginning, I will manage a better time. | Damn, Good job!
My goal for the season is to break 45., got a 47.50 just now. New pb! =)
edit: someone just fainted on the gondola ride down. =/
Last edited by RCubed; 05-26-2013 at 07:32 PM.
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05-26-2013, 07:10 PM
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#29 | | Need my Daily Fix of RS
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Thanks man. And Congratz on the new PB.
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05-26-2013, 10:40 PM
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#30 | | My homepage has been set to RS
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Originally Posted by dvdjels Did a more aggresive pace today. Still no running in the beginning like I use to..managed a 43:xx. Hopefully with a short run in the beginning, I will manage a better time. | I used to run the first lil bit too
But I started to just fast walk
And last year I got my PB of 40.0x by walking the first bit, and pushing It during the last 1/4.
If I run the first bit, I feel like I don't have enough juice left in me to push hard during the last 1/4 Posted via RS Mobile | |
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05-26-2013, 11:39 PM
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#31 | | My homepage has been set to RS
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when my foot heals...I'm going to tackle the grind to go sub 50's.....sniff.
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05-27-2013, 02:32 PM
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#32 | | Need my Daily Fix of RS
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Originally Posted by skiiipi I used to run the first lil bit too
But I started to just fast walk
And last year I got my PB of 40.0x by walking the first bit, and pushing It during the last 1/4.
If I run the first bit, I feel like I don't have enough juice left in me to push hard during the last 1/4
Posted via RS Mobile | Usually, my mind gives out near the end and i'm unable to squeeze out that last bit of energy. I always end my hike still having some residual energy so I'm thinking if I run the first bit where my mind isn't beat yet, it'll lead to a faster time lol
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05-29-2013, 08:07 PM
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#33 | | フルコンボ
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Oh man.. First grind in heavy rain.. following a heavy leg workout too. Lol
Managed 52.23
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05-30-2013, 06:49 PM
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#34 | | Need my Daily Fix of RS
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Originally Posted by RCubed Oh man.. First grind in heavy rain.. following a heavy leg workout too. Lol
Managed 52.23 | You're pretty darn committed man lol. Keep it up and I'll have my work cut out for me. Hopefully I will make it up this weekend. I should prob buy the season pass lol
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05-30-2013, 06:54 PM
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#35 | | I contribute to threads in the offtopic forum
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Nothing crazy compared to the nut jobs in this thread, but, 2 weeks ago starting time of 1:24. 5 hikes and 2 weeks later, hit 1:12 this morning. Original goal was to get under 70 minutes..but now Can't wait till I get under 60 minutes.
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05-31-2013, 10:37 PM
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#36 | | My homepage has been set to RS
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47:38 yesterday
Took a few small breaks at the 1/2 and 3/4 mark
And finished w/ gas to spare
Pretty confident I can get it under 45
But under 40 will still need somework.
Going to come back down to Van for 1 or 2 more grind(s) on the 13th of June before seek the peak on the 15th.
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06-01-2013, 10:01 AM
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#37 | | Need my Daily Fix of RS
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What time do you guys usually go at? I am so plagued by traffic going up the grind that it's ruining my time lol
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06-01-2013, 05:15 PM
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#38 | | フルコンボ
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Just did Spartan race with a time of 5x.xx, then immediately did the grind and got a 51.44
Wooooo! ! ! 
Got the weirdest stares going up all muddy hahahah
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06-01-2013, 06:00 PM
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#39 | | My homepage has been set to RS
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you're nuts man
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06-01-2013, 09:11 PM
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#40 | | My homepage has been set to RS
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Originally Posted by dvdjels What time do you guys usually go at? I am so plagued by traffic going up the grind that it's ruining my time lol | Week days, early afternoon, usually when its raining.
Almost empty trail, and its nice and cool Posted via RS Mobile | |
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06-01-2013, 11:01 PM
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#41 | | WOAH! i think Vtec just kicked in!
Join Date: Mar 2009 Location: Vancouver
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Originally Posted by RCubed Just did Spartan race with a time of 5x.xx, then immediately did the grind and got a 51.44
Wooooo! ! !
Got the weirdest stares going up all muddy hahahah | haha thought i saw your car at the race!
__________________
(╯°□°）╯︵ ┻━┻
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06-08-2013, 03:30 PM
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#42 | | フルコンボ
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First triple grind of the season!
Set a PB too! 47.34 =)
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06-08-2013, 03:42 PM
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#43 | | RS has made me the bitter person i am today!
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^such a beast man! Good job
What do you guys do to shave your time? Do you just keep going?
I got 1:32 last week and was able to get 1:15 this week. These are the first two times I've gone lol. I want to hit around 1 hour. Is there anything I should add to my gym routine? I was thinking of doing a lot more stair master for my cardio instead of running.
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06-08-2013, 04:35 PM
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#44 | | フルコンボ
Join Date: May 2004 Location: YVR
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Originally Posted by ForbiddenX ^such a beast man! Good job
What do you guys do to shave your time? Do you just keep going?
I got 1:32 last week and was able to get 1:15 this week. These are the first two times I've gone lol. I want to hit around 1 hour. Is there anything I should add to my gym routine? I was thinking of doing a lot more stair master for my cardio instead of running.
Posted via RS Mobile | No man, the others on this thread are beast. I just wanna push to get fit. Lol
For me, no stopping. Slower pace if I'm tired but no stopping. I found that getting on my toes too do the shallower steps saves my quads so I can go hard for the latter bit.
45 still seems so far away.. lol
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06-08-2013, 04:47 PM
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#45 | | RS controls my life!
Join Date: Nov 2004 Location: Burnaby
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Originally Posted by ForbiddenX ^such a beast man! Good job
What do you guys do to shave your time? Do you just keep going?
I got 1:32 last week and was able to get 1:15 this week. These are the first two times I've gone lol. I want to hit around 1 hour. Is there anything I should add to my gym routine? I was thinking of doing a lot more stair master for my cardio instead of running.
Posted via RS Mobile |
As an avid ex-GGer my best advice to people who want to get faster is repetition and biking.
I went up last week, but I don't think I'll be buying a pass this year. Pulled a 43:21 (pb is just under 39:00) and that makes me happy considering I haven't done the grind in over a year now. I just stick to recreational biking nowadays and I commute on a bike as often as possible. I'll go again at the end of the season to see if my times improved.
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06-08-2013, 10:26 PM
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#46 | | My homepage has been set to RS
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Dton, you are a MONSTER. That is INSANE.
52-55 minutes.
Fairly certain when my slight injury heals, I can do it in under 50.
I do squats but that's about it. Still with love handles and at 170-173lbs. 90% of it is mental imo, I breathe so hard, people look at me like I'm going to croak - it's about pacing yourself and driving through with your feet, use hips, and chest up.
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06-09-2013, 12:12 AM
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#47 | | RS controls my life!
Join Date: Nov 2004 Location: Burnaby
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Originally Posted by subordinate Dton, you are a MONSTER. That is INSANE.
52-55 minutes.
Fairly certain when my slight injury heals, I can do it in under 50.
I do squats but that's about it. Still with love handles and at 170-173lbs. 90% of it is mental imo, I breathe so hard, people look at me like I'm going to croak - it's about pacing yourself and driving through with your feet, use hips, and chest up. | Haha, sub 35 is actually what I think is really quick. But LOL I breathe hard as well so you're not alone. TBH I only started actually working out my legs over the last year. I've been doing the GG for over 5 years now and I always had skinny ass legs (people used to call me out on that), but I wouldn't care when I'm flying by most guys on the grind. Now I do squats regularly, but I wouldn't say that I find that it made the GG any easier, just my $0.02.
I say this every year to people who want to get better, cycling does wonders. Fastest guys up the GG are always the pro/semi-pro cyclists, and it's not a coincidence.
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06-11-2013, 01:04 PM
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#48 | | RS has made me the bitter person i am today!
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Thanks for the tips guys! Will be cycling for my cardio this week and will see if that helps. I'm also going to not stop when I take breaks which is what I've been doing. I would stop and catch a breather instead of continuing up.
Hopefully this Saturday I can hit around 1:00 - 1:10 don't think I would be able to shave off another 15 minutes :P hoping for 5 or 10
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06-11-2013, 02:11 PM
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#49 | | RS controls my life!
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Originally Posted by ForbiddenX Thanks for the tips guys! Will be cycling for my cardio this week and will see if that helps. I'm also going to not stop when I take breaks which is what I've been doing. I would stop and catch a breather instead of continuing up.
Hopefully this Saturday I can hit around 1:00 - 1:10 don't think I would be able to shave off another 15 minutes :P hoping for 5 or 10 | It'll take more than a week before you start seeing benefits, but good luck!  Keep it up and you'll be shedding time pronto.
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06-11-2013, 06:33 PM
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#50 | | Need my Daily Fix of RS
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Originally Posted by subordinate Dton, you are a MONSTER. That is INSANE.
52-55 minutes.
Fairly certain when my slight injury heals, I can do it in under 50.
I do squats but that's about it. Still with love handles and at 170-173lbs. 90% of it is mental imo, I breathe so hard, people look at me like I'm going to croak - it's about pacing yourself and driving through with your feet, use hips, and chest up. | Subordinate, at least you only weight 170. Try weighing 190 lbs which is where I am at..
Anyhow, went up the grind early in the morning on Sunday with the woman. Didn't so well this time around. 44 mins. I would like to say I was pacing my gf, but i think she was pacing me more than anything lol.
Probably time to lose weight lol
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