| Intermediate/Advanced Strength Routine - Richmond Method
One of our users Sid_Vicious, an experienced lifter, has generously donated a program he has put together - free of charge.
It is based off of the madcow 5x5 program with modifications as he sees fit.
If you have any questions regarding the program, direct them to Sid_Vicious
http://www40.zippyshare.com/v/44957816/file.html
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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