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Old 08-17-2024, 01:46 PM   #201
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i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley.
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Old 08-17-2024, 02:05 PM   #202
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i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley.
Have you tried glute activation exercises?

I had lower back pain as one hip was more elevated than the other. I learned that I wasn't activating my glutes properly when I was walking and standing. Once I had the mind muscle connection on how to use my glutes it helped me significantly.
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Old 08-17-2024, 02:17 PM   #203
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i havent. i will look it up, thanks!
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Old 08-17-2024, 02:53 PM   #204
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Quote:
Originally Posted by unit View Post
i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley.
I used to see Kelvin Tam Physio on Broadway & Ash for a very similar problem with one hip being higher than the other, and Kelvin was able to help re-align my hip. He is a hand-on older guy -- probably in his early 60's now? And he was very, very good. But some people do not like his bedside manners, and others to not like his treatment methods where he could cause so much instant muscular pain while he is treating you that patients would literally cry out loud, both in voice and in tears.

But for me, I think my problem is -- my gait happens in such a way that eventually, I'll throw my hip off again, and I just can't seem to get my stubborn mind to change the way I walk.
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Old 08-17-2024, 03:04 PM   #205
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But for me, I think my problem is -- my gait happens in such a way that eventually, I'll throw my hip off again, and I just can't seem to get my stubborn mind to change the way I walk.
Yeah it felt like I had to relearn how to walk once I figured out what was the root cause of the issue.
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Old 08-17-2024, 03:06 PM   #206
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seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, prefer to be going no further than bby and as far as langley.
Not sure wheres your located, your post is kinda confusing, but il throw in two chiropractors that do black magic with the body

720, 999 W Broadway 7th Floor, Vancouver, BC V5Z 1K5, Hennessey.
I have lower back issues due to glute issues, he is able to temporarily fix it when i go in. (I need to work on my ass muscles for permanent solution)

Also used this guy years ago: 2615 St Johns St #201, Port Moody, BC V3H 2B5, Grewal.
Dislocated my first rib doing human flag, he snapped me back into place, otherwise i might have been disabled for life. Along with other upper body injuries that he sorted.

Both guys are younger tho, i would say they are 40
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Old 08-17-2024, 03:08 PM   #207
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Your biggest glute issue is you don't got no glutes
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Old 08-17-2024, 03:10 PM   #208
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Old 08-17-2024, 03:19 PM   #209
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Quote:
Originally Posted by unit View Post
i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley.
I see Diana Rizzardo across from Metrotown at Metrotown Physio

https://g.co/kgs/ydDou25

I had similar misaligned hips issue which she fixed, and she told me I had that issue where glutes don't fire that Sonick talked about. I've been seeing Diane for almost 10 years. Though keep in mind she's extremely hard to book.
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