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08-17-2024, 01:46 PM
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#201 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley.
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08-17-2024, 02:05 PM
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#202 | | RS.net, helping ugly ppl have sex since 2001
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Originally Posted by unit  i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley. | Have you tried glute activation exercises?
I had lower back pain as one hip was more elevated than the other. I learned that I wasn't activating my glutes properly when I was walking and standing. Once I had the mind muscle connection on how to use my glutes it helped me significantly.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-17-2024, 02:17 PM
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#203 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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i havent. i will look it up, thanks!
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08-17-2024, 02:53 PM
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#204 | | I subscribe to the Fight Club ONLY
Join Date: Aug 2007 Location: Paradise, BC
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| Quote:
Originally Posted by unit i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley. | I used to see Kelvin Tam Physio on Broadway & Ash for a very similar problem with one hip being higher than the other, and Kelvin was able to help re-align my hip. He is a hand-on older guy -- probably in his early 60's now? And he was very, very good. But some people do not like his bedside manners, and others to not like his treatment methods where he could cause so much instant muscular pain while he is treating you that patients would literally cry out loud, both in voice and in tears.
But for me, I think my problem is -- my gait happens in such a way that eventually, I'll throw my hip off again, and I just can't seem to get my stubborn mind to change the way I walk.  | |
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08-17-2024, 03:04 PM
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#205 | | RS.net, helping ugly ppl have sex since 2001
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Originally Posted by Traum But for me, I think my problem is -- my gait happens in such a way that eventually, I'll throw my hip off again, and I just can't seem to get my stubborn mind to change the way I walk. | Yeah it felt like I had to relearn how to walk once I figured out what was the root cause of the issue.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-17-2024, 03:06 PM
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#206 | | in the butt
Join Date: Aug 2016
Posts: 2,990
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Originally Posted by unit seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, prefer to be going no further than bby and as far as langley. | Not sure wheres your located, your post is kinda confusing, but il throw in two chiropractors that do black magic with the body
720, 999 W Broadway 7th Floor, Vancouver, BC V5Z 1K5, Hennessey.
I have lower back issues due to glute issues, he is able to temporarily fix it when i go in. (I need to work on my ass muscles for permanent solution)
Also used this guy years ago: 2615 St Johns St #201, Port Moody, BC V3H 2B5, Grewal.
Dislocated my first rib doing human flag, he snapped me back into place, otherwise i might have been disabled for life. Along with other upper body injuries that he sorted.
Both guys are younger tho, i would say they are 40
__________________ Quote:
Originally Posted by Mr.Money
i hate people who sound like they smoke meth then pretend like they matter.
Originally Posted by ilovebacon
Does anyone have a pair of 25 pounds one-inch hole for sale at a reasonable price?
Originally Posted by BIC_BAWS
pretty clean looking car tho... Kinda gay
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08-17-2024, 03:08 PM
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#207 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
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Your biggest glute issue is you don't got no glutes
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08-17-2024, 03:10 PM
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#208 | | in the butt
Join Date: Aug 2016
Posts: 2,990
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Someone get me a burger!
__________________ Quote:
Originally Posted by Mr.Money
i hate people who sound like they smoke meth then pretend like they matter.
Originally Posted by ilovebacon
Does anyone have a pair of 25 pounds one-inch hole for sale at a reasonable price?
Originally Posted by BIC_BAWS
pretty clean looking car tho... Kinda gay
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08-17-2024, 03:19 PM
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#209 | | RS has made me the bitter person i am today!
Join Date: Mar 2006 Location: Vancouver
Posts: 4,786
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Originally Posted by unit i have some hip issues that cause me to stand a bit crooked due to tightness on one side. makes one leg seem shorter. seen several physios but i've only had limited improvements. i only want to see older physios that have seen some shit, not the young kids that are fresh out of australian physio school and only know common sports injuries. anyone know anyone? had a really good one out in north van but i feel like that's too far now with where i live. prefer to be going no further than bby and as far as langley. | I see Diana Rizzardo across from Metrotown at Metrotown Physio https://g.co/kgs/ydDou25
I had similar misaligned hips issue which she fixed, and she told me I had that issue where glutes don't fire that Sonick talked about. I've been seeing Diane for almost 10 years. Though keep in mind she's extremely hard to book.
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09-15-2024, 01:57 PM
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#210 | | My homepage has been set to RS
Join Date: Nov 2008 Location: vancouver
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Anyone know a junk removal person? How much does it usually cost? I see a bunch of posts on FB. I’m looking to clear up some space in my garage. Thanks!
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09-15-2024, 02:55 PM
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#211 | | It's like going crazy when you're already nuts
Join Date: Aug 2005
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Hit up E40-six(sp?). Rented a huge junk bin from him a couple years ago and he was good to deal with and price seemed reasonable though I didn't shop around much.
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10-07-2024, 10:14 AM
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#212 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jul 2004 Location: vancouver
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damn gutter cleaning is expensive. Been calling around and everyone is $300-400 including chinese companies.
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10-07-2024, 10:27 AM
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#213 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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nowadays a plumber charges like $400 to show up to your house and unclog your pipes which takes less than 30m. i don't think $300 is unreasonable at all to clean gutters.
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10-07-2024, 10:34 AM
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#214 | | I have named my kids VIC and VLS
Join Date: Oct 2001
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Why clean them now? It’s just about to shit down leaves for 2 months. I’d wait until everything falls down to get them cleaned otherwise they are just gonna be filled again right after
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Dank memes cant melt steel beams
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10-08-2024, 10:36 AM
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#215 | | My dinner reheated before my turbo spooled
Join Date: Nov 2005 Location: bc
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Originally Posted by xxxrsxxx damn gutter cleaning is expensive. Been calling around and everyone is $300-400 including chinese companies. | If you’re ok with heights just get yourself a battery powered pressure washer with bottle attachment and climb onto the roof. Depending how dirty your gutters are the first initial cleaning might take longer but the annual upkeep takes 30mins. 
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what 7 you say?!
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10-08-2024, 11:20 AM
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#216 | | Willing to sell body for a few minutes on RS
Join Date: Mar 2002 Location: Victoria
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I used to kill two birds with one stone and clean the gutters when I put up the christmas lights. Worked out pretty well. But since I put the new gutters with the alu-rex guards on two years ago that's a job I no longer need to do.
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11-24-2024, 11:14 AM
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#217 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
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Does anyone have a landscaper referral?
I've tried 3 and all three are flakes.
Need a fig tree pruned and need some weed killer & hardscape sprayed in the spring/summer months.
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Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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11-24-2024, 05:15 PM
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#218 | | RS has made me the bitter person i am today!
Join Date: Dec 2002 Location: YVR/TPE
Posts: 4,881
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| Quote:
Originally Posted by tiger_handheld Does anyone have a landscaper referral?
I've tried 3 and all three are flakes.
Need a fig tree pruned and need some weed killer & hardscape sprayed in the spring/summer months. | Mine is pretty good. He has been dealing with our little jungle in the back and perfect job every time.
PM me if you want contact.
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Nothing for now
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11-25-2024, 01:03 PM
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#219 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Apr 2004 Location: Vansterdam
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Anyone have any recommendations for junk removal?
Preferably somebody who will come into your house and just haul shit away. Would potentially consider one where they leave a pod and you just fill it up although that would involved a ton of heavy lifting on our part and I don't know if my father in law is up for it.
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GREG ADAMS!! GREG ADAMS!!"
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11-25-2024, 08:35 PM
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#220 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,144
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Originally Posted by winson604 Anyone have any recommendations for junk removal?
Preferably somebody who will come into your house and just haul shit away. Would potentially consider one where they leave a pod and you just fill it up although that would involved a ton of heavy lifting on our part and I don't know if my father in law is up for it. | Blitz Junk removal. He used to be on here. Not sure if active still.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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11-25-2024, 09:32 PM
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#221 | | It's like going crazy when you're already nuts
Join Date: Aug 2005
Posts: 5,942
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^ E40-six (sp?)
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11-28-2024, 12:27 AM
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#222 | | Even when im right, revscene.net is still right!
Join Date: Jan 2013 Location: Vancouver
Posts: 1,387
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Any plumber recommendations? Need to repair drippy shower. Most likely replace the cartridge.
Metrotown area if it matters.
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11-28-2024, 06:44 AM
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#223 | | RS has made me the bitter person i am today!
Join Date: Dec 2002 Location: YVR/TPE
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Replacing cartridge is so simple. I did mine following a YouTube vid. Very little to go wrong as it really only goes in one way.
But if you need, I used envision plumbing and they were great and honest on pricing.
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Nothing for now
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11-28-2024, 07:46 AM
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#224 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 38,673
Thanked 15,539 Times in 6,286 Posts
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As Hehe said, if your faucet is a Moen or that line, the cartridge itself basically comes with DIY instructions
I recently replaced two for a friend at his cabin and it’s like a 5 step process, very simple if you have any ability with a screw driver
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Dank memes cant melt steel beams
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11-28-2024, 07:58 AM
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#225 | | I *heart* Revscene.net very Muchie
Join Date: Mar 2011 Location: Vancouver
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Originally Posted by Special K Any plumber recommendations? Need to repair drippy shower. Most likely replace the cartridge.
Metrotown area if it matters. | https://imperoplumbing.com
We used Paul and found him to be a real solid guy. He's still pretty new so doesn't know everything (like he wasn't very familiar with our Navien) but for most things he'll do just fine. Honest guy, reasonable prices.
Way better service than Pioneer Plumbing even if Pioneer is a lot more experienced.
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