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09-02-2024, 07:38 AM
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#226 | | Performance Moderator
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Were do you have 26lbs on you to lose bro? Won't be anything left
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09-02-2024, 10:03 AM
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#227 | | Diagonally parked in a parallel universe
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140lbs is just a number i want to hit as a personal challenge. testing my short term discipline as i know 140 is not sustainable long term. ideally id like to be able to keep my weight between 145-150 all year round. walking around at 15x is a good balance between not having a gut and still being able to eat what i want. 14x is when abs and all that good stuff start showing.
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09-02-2024, 11:04 AM
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#228 | | I Wanna Go Fast!
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Originally Posted by donk.  They are eskimo brothers, they just dont want to admit it | That's OK, Mike and I are too from like 15 years ago 
I've been so busy I'm actually down in weight these days due to lack of training and proper eating. Just under 220 at 6'5". It's never too late to get in shape whatever your goal is, you've only got one body so take care of it.
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09-02-2024, 12:19 PM
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#229 | | Rs has made me the woman i am today!
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Originally Posted by JDął That's OK, Mike and I are too from like 15 years ago
I've been so busy I'm actually down in weight these days due to lack of training and proper eating. Just under 220 at 6'5". It's never too late to get in shape whatever your goal is, you've only got one body so take care of it. | Oh god, are we really? I don't believe it 
Man, I was quite the whore back in the day.
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Originally Posted by MG1 In Mike we Trust | | |
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09-08-2024, 09:52 PM
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#230 | | Diagonally parked in a parallel universe
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no weigh in this week because i was out of town and didnt get a chance to use the scale at my gym.
unfortunately i had alot of sugar this week but feeling good and gf says shes seeing results. still carrying a gut, man boobs and love handles but back is looking lean from kickboxing.
back day at River Rock  
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09-09-2024, 09:44 AM
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#231 | | RS Veteran
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This has become a red kryptonite weight loss accountability thread. Whatever happened to dark0821? 
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Originally Posted by BIC_BAWS I literally do not plan on buying another vehicle in my lifetime, assuming it doesn't get written off. |
Last edited by bcrdukes; 09-09-2024 at 09:58 AM.
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09-09-2024, 10:13 AM
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#232 | | Rs has made me the woman i am today!
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Originally Posted by bcrdukes This has become a red kryptonite weight loss accountability thread. Whatever happened to dark0821? | He's getting fat on the cruise to Alaska
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09-09-2024, 08:57 PM
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#233 | | Rs has made me the woman i am today!
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Bros looking swole af and has man boobs?!?!
have you guys seen me irl LOL
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09-10-2024, 12:21 AM
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#234 | | Diagonally parked in a parallel universe
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Originally Posted by bcrdukes This has become a red kryptonite weight loss accountability thread. Whatever happened to dark0821? | ya c'mon guys!! Quote:
Originally Posted by BIC_BAWS Bros looking swole af and has man boobs?!?!
have you guys seen me irl LOL | chest has always been a trouble area of mine
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09-10-2024, 10:21 AM
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#235 | | I contribute to threads in the offtopic forum
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I fucked up.... i just got home from Alaska Cruise....
Left at 177 lbs//// just now... 191.9 lbs...ummmmm shiiiiiieeeeeettt
Still got till till Dec, 150 LBs GO GO GO GO~!
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09-10-2024, 10:29 AM
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#236 | | RS Veteran
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lol
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Originally Posted by BIC_BAWS I literally do not plan on buying another vehicle in my lifetime, assuming it doesn't get written off. | | |
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09-10-2024, 10:49 AM
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#237 | | RS.net, helping ugly ppl have sex since 2001
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09-10-2024, 12:09 PM
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#238 | | Diagonally parked in a parallel universe
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I think you’ll drop back to 17X pretty quickly now that you’re back home.
Then 2ish lbs/week shouldn’t be too hard.
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09-10-2024, 12:10 PM
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#239 | | Rs has made me the woman i am today!
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Man, how the fuck do you put on 10+lbs in the span of a week or so?
You motherfuckers eat.
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Originally Posted by MG1 In Mike we Trust | | |
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09-10-2024, 12:38 PM
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#240 | | RS Veteran
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Originally Posted by red kryptonite I think you’ll drop back to 17X pretty quickly now that you’re back home.
Then 2ish lbs/week shouldn’t be too hard. | 2lbs/a week - what kind of calorie deficit and training regimen is he going to have to go on?
__________________ Quote:
Originally Posted by BIC_BAWS I literally do not plan on buying another vehicle in my lifetime, assuming it doesn't get written off. |
Last edited by bcrdukes; 09-10-2024 at 01:42 PM.
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09-10-2024, 01:41 PM
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#241 | | Rs has made me the woman i am today!
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Fuck some of you guys must walk by a bakery and gain 5 pounds just from the smell god damn that's some serious poundage to put on in a week lol
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09-10-2024, 02:06 PM
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#242 | | I told him no, what y'all do?
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i don't know how you guys lose weight, i hit the gym couple of times a week, don't eat like a pig (too much) and can't lose weight, just hover at 170-172 and i'm like 5'7 so i have weight to lose
maybe too much weekend drinking i dunno  
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09-10-2024, 02:26 PM
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#243 | | Where's my RS Christmas Lobster?!
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Originally Posted by GLOW maybe too much weekend drinking i dunno | Think about your caloric intake over the week and include everything on the days you drink. People rarely go off the rails with drinking alone and a "good" diet mon-fri can be negated by two days of 500-1000 extra cals two days in a row on the weekend.
Rich
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09-10-2024, 03:33 PM
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#244 | | RS.net, helping ugly ppl have sex since 2001
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You know what’s good for weight loss ? Grief. Yup natural appetite suppressant
I dropped 5lbs over the last little bit
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09-10-2024, 09:13 PM
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#245 | | I have named my kids VIC and VLS
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Managed 5 lb or so since I posted initially by focusing on protein intake and not drinking since the 29th. Probably mostly water weight though as I’ve also focused on staying hydrated every day. Averaging about 6000-7000 steps a day I do a big loop up into North Burnaby and back home
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09-10-2024, 09:54 PM
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#246 | | I contribute to threads in the offtopic forum
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so... my mom wanted to send photos of the cruise to our family wechat group... i know my cousin is a foodie... so I just counted.... with no repeats (and excluding all appeys and deserts) so main course for dinner only, also excluding breakfasts and lunches and snacks and shit... just for DINNER only....
I sent 51 photos.... for main courses....
That means over the 7 nights, between 4 of us, we ordere an average of 7 main courses each... and there are times where I am like oh shit.. the lamb is so good, can I grab 2nds... 3rds....
I know it is unhealty... but godddaaammnnn food was good.
Also by the 3rd night... my server was like.. YOOO JACKY, you didn't order this, but its super good...and Imma like... even just take a bite and get a taste...
In conclusion... if you are on a diet..... a cruise will fuck you up... everyone on board was a fat fuck... so I fit right in... lol....
Now.... DIIIIIIIEEEEETTTTTTTT
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AE101 Rolla 96' //Sold
RPS13 240SX 90' //STOLEN
RMS13 240SX 91' //Scrapped
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GD 6MT Elantra 13' //Sold
CZ4A 5MT GSR Evo 08' // Totalled
Ioniq DCT 19' //Traded in
NA MX-5 5MT 97' // Sold
Prius Prime 21' //Traded in
Tesla Model 3 RWD DD
GSX-R 600 K5' Mental Therapy
Prius Prime 24' New Kids Carrier
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09-10-2024, 10:13 PM
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#247 | | Willing to sell body for a few minutes on RS
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Did you take the stairs, or wait for the elevator with all the other old/fat people?
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09-10-2024, 10:13 PM
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#248 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: bc
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Originally Posted by bcrdukes 2lbs/a week - what kind of calorie deficit and training regimen is he going to have to go on? | just speaking out of my ass.... but 2000 cal daily diet 5 days training should do it.... Quote:
Originally Posted by GLOW i don't know how you guys lose weight, i hit the gym couple of times a week, don't eat like a pig (too much) and can't lose weight, just hover at 170-172 and i'm like 5'7 so i have weight to lose
maybe too much weekend drinking i dunno | key to weight loss is to not drink anything with calories.
my parents are old school chinese and they dont believe in calories in and calories out. theyre always calling me to come home to drink soup (老火湯) and if i flake too many times they just bring over a big ass pot  ... i mean c'mon how the fuck am i suppose to track the calories in that 
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09-10-2024, 11:39 PM
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#249 | | Rs has made me the woman i am today!
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I do the 老火湯 on my own without my parents.....
Carrot corn
Chicken
Watercress and some fatty pork
Apple/pear and pork
Tell you what, the chicken soup thing is something that's good for you according to Chinese medicine, and it really does work.
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09-11-2024, 12:45 AM
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#250 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: bc
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Originally Posted by EvoFire I do the 老火湯 on my own without my parents.....
Carrot corn lotus root, fatty pork is bomb
Chicken dried longans, goji berries is bomb
Watercress and some fatty pork 
Apple/pear and pork
Tell you what, the chicken soup thing is something that's good for you according to Chinese medicine, and it really does work. | any fish soup  the door haha jk but not really
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you sexy bitch you 
