home stretch!!!
dec is going to be rough... baked goods, chocolates, christmas dinners/parties.

May 2024 - Partially tore my pec from pause bench pressing, 3rd set, 3rd rep, 2plates - 205 lbs

June - Sep 2024 - Had to be on a caloric surplus to heal + rehab + no gym - 215lbs

Oct - Nov 2024 - 8 week cut from 215 > 197lbs, went aggro this time 1,000 cal deficit + started running for first time in my life + sports 6x a week!

It's crazy how fast the body can recover old gains if you hit your protein, sleep 9-10 hours a day, and SWEEEET HEARTBREAK :ilied:

Warning graphic pec tear


Gonna continue cutting to 190 to see if what sub 15% body fat is like.

jesus fuck youre like a god

i hate this thread. you're all a bunch of fags

ferrari mom isn't motivating you enough at the gym Kappa

and that tear looks nasty, hope it's healing up just fine

faggots making a come back!!!!!!!! :ilied:

I'm 50/50 on the expectation being a result from being tall or slightly bigger than average. I think it helps, but pretty sure it's cause you're tall

@badhobz to confirm

I started going to this fancy gym in Calgary, it's full of supermodels both guys and girls I swear it's like an audition for best looking person in there every day or something.

The funny thing is though, if you get over the fact you're the ugliest person in the place and just watch what's going on, they're all trying so hard to be perfect looking but they're only staring into their phones or setting up tripods to take ass pictures in the stretching room to post to IG or OF or something. The outfits all these girls wear are so outlandish you feel obliged to stare at the ceiling all the time lest you be accused of gawking.

Sometimes there's younger hockey bros that come in with their hats on backwards and they like to cajole each other into who can flex better and compare their abs and weird borderline gay shit but I do find it kind of amusing how all these people are so devoted to being as beautiful as possible, but they can't even be bothered to interact with anyone or look up to see if there's a genuine connection to be made somewhere.

"Look at me, look at me, look at me... WHY ARE YOU LOOKING AT ME FUCK YOU" hahaha

^ this!!
these girls post half naked content for the whole world to see but how dare your eyes linger one second too long

Pics !!!!! (Of dem skanks… not those gym bros)

If it’s equinox they are hunting for a sugar daddy or a pro athlete.

I need to find one of these fancy gyms to go to in Vancouver LOL~

Equinox downtown man. All the skanks at my work go there. They tried to get me in there one time and I couldn’t do it. Too many skanks. I’d be wayyyy too distracted

This is true. I get way more attention from dudes than chicks.

More muscles is definitely a law of diminishing returns in that regard :lol

Fitness models and people that compete in bodybuilding a usually awkward weirdos.

I joined a similar hardcore bodybuilding gym down here in San Antonio. The equipment is fantastic, but the people who train here are fucking lame. Tripods galore, no one really talks (which might be a good thing compared to my gym back home), everyone is hyper obsessed with themselves taking selfies and mirror shots.

I train hard, and I train often, but lifting has never been an extension of my personality, I hate talking about working out outside of the gym. Most of the people that get into competing are usually incel basement dorks that started doing it to get some self-confidence, most of them are introverted as hell.

Yeah, sub 14-15% body fat, you've gained 90% or marginal utility for girls.


The rest from the boyz is nice though :lawl:

Can confirm, most content creators are awkward pretentious dorks

I’m pretty sure if I weighed myself right now I would be below target of 140lbs, but that would be cheating….so no weigh in pics.

On Saturday lunch I realized I forgot I had some leftover dimsum from Fridays lunch. At this point it’s been sitting in the car for just under 24hours, I figured heck it’s so cold outside it’s pretty much like being in a fridge YOLO!!! Ate it, felt like a champ! Comes midnight I got hit with diarrhoea followed by vomiting and questioning how I make life decisions lol. 3 hours later the symptoms worsen and I started throwing up blood. Ok its time to be a little bitch and go to the ER…on a Saturday night. Fuck me, got food poisoning and wasn’t to keep fluids or food down for 2 days.

Damn I need to get on that if I wanna hit my goal. Any dimsum left?

Ah yes. The mark of a true chinamen. Potentially expired food ? Fuck it !!!! Down it goes. Can’t waste food!!!

Maybe it was gutter oil dimsim to begin with

i guess its a quick way to drop weight lol.

my parents raised me right

nah, nobody from dimsum got food poisoning except me. pretty sure it was from the leftovers:alone:

Was your car parked outside?

That's fairly odd for the food to spoil that quickly at below room temp and get you that sick.

i'm the same mentality, i'm a green bin and a tough stomache, plus with the drinking i do i assume it'll kill any bacteria :badpokerface:

How does food poisoning = puking blood? lol

Irritated esophagus from stomach acid.

Wow, I'm blessed to never puke blood, I've had 5-8 stomach aches total in the last 8 years. Will eat anything!

That included backpacking asia for 4 months lol