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RS weight-loss accountability thread? July 23 - Dec 23 is 5 months RS weight-loss accountability thread? July 23 - Dec 23 is 5 months
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Old 11-21-2024, 10:06 PM   #401
Diagonally parked in a parallel universe
 
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home stretch!!!
dec is going to be rough... baked goods, chocolates, christmas dinners/parties.
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Old Yesterday, 11:04 AM   #402
RS has made me the bitter person i am today!
 
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May 2024 - Partially tore my pec from pause bench pressing, 3rd set, 3rd rep, 2plates - 205 lbs

June - Sep 2024 - Had to be on a caloric surplus to heal + rehab + no gym - 215lbs

Oct - Nov 2024 - 8 week cut from 215 > 197lbs, went aggro this time 1,000 cal deficit + started running for first time in my life + sports 6x a week!

It's crazy how fast the body can recover old gains if you hit your protein, sleep 9-10 hours a day, and SWEEEET HEARTBREAK

Warning graphic pec tear
Spoiler!


Gonna continue cutting to 190 to see if what sub 15% body fat is like.
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Old Yesterday, 11:45 AM   #403
RS.net, helping ugly ppl have sex since 2001
 
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jesus fuck youre like a god

i hate this thread. you're all a bunch of fags
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Old Yesterday, 12:13 PM   #404
I told him no, what y'all do?
 
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ferrari mom isn't motivating you enough at the gym

and that tear looks nasty, hope it's healing up just fine
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Old Yesterday, 04:52 PM   #405
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jesus fuck youre like a god

i hate this thread. you're all a bunch of fags
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Old Yesterday, 05:34 PM   #406
RS has made me the bitter person i am today!
 
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jesus fuck youre like a god

i hate this thread. you're all a bunch of fags
faggots making a come back!!!!!!!!

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I'm 50/50 on the expectation being a result from being tall or slightly bigger than average. I think it helps, but pretty sure it's cause you're tall

@badhobz to confirm
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