I have a 16 month old and have pretty much been able to keep my body in the same condition as before. I am not able to make the gym 4 days a week like I used to but I've developed a solid 2 day a week gym routine that has been working for me. I'm just looking to maintain at this point not add a bunch of new muscle.

It probably helps that I'm on my feet a lot for my job and I've always been one of those tall lanky guys so it's probably easier for me than some other dudes who struggle to keep weight off.

I think I was the skinniest right after having my first kid. I let it go a bit in the last few years but now that I have a way to go to the gym again, I can see the gains coming back quickly.

Been weighing in at 76kg the last few weeks after coming back from HK, so exchanging fat mass for more muscle mass = win?

EvoFire is a woman?

:suspicious: :suspicious: :suspicious:

I'm a dad lol, but I can see why it may come across that way from the way I worded it

Cant fool me succubus

I don't know man, a 76kg woman would be quite large

Women come in a lot bigger sizes than 76kg they don't even have to be that big to break that

76kg of all ass is my kinda woman…

why am i not surprised

Lol do you even have enough meat for all that ass

Very true. I hate running because I get bored and I got sick of aggressive static row programs like Sprint 8 so I got back in to boxing. Massive upgrade to my conditioning and skills with my new coach.

Hadn't done it in about 10 years but re-established myself in the 1000lbs Club on Saturday with a 1025 total lift at 225. 455 deadlift, 315 squat, 255 flat bench. Was feeling good on a DL day and thought screw it let's give it a shot. Still got it :alonehappy:

https://i.imgur.com/TvqnkT0.jpeg

I went back to SH for 2 weeks... and I fucked up.... welp.... there is always next year~

Ban dark0821!

200lb!!! HAAHAHAHA my man, youre the best. (or does that say 200kg?) :badpokerface:

big boy

i failed too... gained 10lbs in the last month.
2 trips, eating like crazy not tracking calories, went to the gym maybe twice a week. i regret nothing.

next one should be JAN-MAY 2025 summer shredding edition
https://tnstatic.net/attachments/img_6054-png.1064063/

Started this at 169lbs

Down to 144lbs Nov 16 from my previous post

This is Nov 27th
https://live.staticflickr.com/65535/...1371035d_s.jpg

I'm 1 day late, but here's Dec 24
https://live.staticflickr.com/65535/...51f88e02_s.jpg

:nyan:

^bro youre all skin and bones. you should not be losing weight.

140ish lb is way too light. are you trying to get into a male model fashion show or something? youre gonna be left with nothing but cheek bones and a frame to drab balcenciagahahahah on

My weight is up about 8lbs or so from when I last posted in here? But that's because I've been working with a PT and where I had always worked out for aesthetics in the past now he's got me doing all leg stuff ramping up my core to be able to start doing heavy lifting in the new year.

I really am liking it though, even at my age I feel so much more agile and stable... I play floor hockey and I noticed when I take a hit now the other guy is bouncing off me which wouldn't have been the case before. I had 2 weekends in a row where I played Sunday night and woke up on Monday with zero soreness in my legs or back which hasn't been true in like 20 years??? Crazy for me at age 46.

Interested to see where this will all go in the next few months. I'm already at my trainer's actual weights on a bunch of machines apparently although he's a 3" or so shorter than me... but also 18 years younger lol

The good news is I'm not an alcoholic anymore.
The bad news is I'm still fat. I feel like a just played a soccer game and it ended in a draw. What a scam.

gais gais let me explain!!!!|

XLB = 12 pieces = 8rmb = $1.57 CAD

SJB (fried pork bun) = 4 pieces = 8 rmb = $1.57 CAD

GT (fried pork dumplings) = 4 pieces = 8 rmb = $1.57 CAD

mini wonton = 10 pieces = 9 rmb = $1.77 CAD

Veggie bun = 1 piece = 2.50 rmb = $0.49 CAD

McDicks Taro Pie = 8 rmb = $1.57 CAD

BBQ Duck skin wrap = half duck serving = $34 rmb = $6.69 CAD

Sweet and sour fish (松鼠桂鱼) = 1 full fish serving = $39 rmb = $7.67 CAD

Stir Fry ELL (炒鳝丝) = $37 rmb = $7.28 CAD

Chinese sticky rice cake + deep fried porkchop = $29 rmb = $5.70 CAD

Labl Skewers = $4 rmb each = $0.79 CAD

I REALLY TRIED GUYS... LOLOL



https://i.imgur.com/EkHRogE.jpeg

https://i.imgur.com/TYD6Tjs.jpeg

https://i.imgur.com/gPlKTxb.jpeg

https://i.imgur.com/WDv5itI.jpeg

https://i.imgur.com/jSz5f7a.jpeg

https://i.imgur.com/GC1VLYY.jpeg

https://i.imgur.com/3ryYEou.jpeg

https://i.imgur.com/QGovtWz.jpeg

https://i.imgur.com/hlrqd0p.jpeg

https://i.imgur.com/2y2nvyQ.jpeg

Why you post this shit here ?!?!? Now I’m starving you asshole !!!! And my cheap chinaman-ness makes me wanna go straight to Shanghai and eat this crap till I’m 400lb.

I need my knees to last :awwyeah:

You don't have to finish it all. That food is so cheap and you're on vacation, so buying it all and eating only partial for the taste ain't that bad.

:ifyouknow:you get down on your knees a lot?:ifyouknow:

^ praying to the subaru gods to give his engine another month to live