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08-16-2024, 01:13 PM
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#201 | | Rs has made me the woman i am today!
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Come on let's start some drama
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08-16-2024, 01:17 PM
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#202 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
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Now she's curious who SSM is 
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Originally Posted by MG1  In Mike we Trust | | |
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08-16-2024, 11:10 PM
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#203 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
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Originally Posted by mikemhg Working out shirtless in the gym, this man influences  | private gym 
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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08-17-2024, 07:52 AM
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#204 | | in the butt
Join Date: Aug 2016
Posts: 2,891
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| Quote:
Originally Posted by MarkyMark Come on let's start some drama | They are eskimo brothers, they just dont want to admit it
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Originally Posted by Mr.Money
i hate people who sound like they smoke meth then pretend like they matter.
Originally Posted by ilovebacon
Does anyone have a pair of 25 pounds one-inch hole for sale at a reasonable price?
Originally Posted by mikemhg
Clothes come off and my car is permeated with the smell of fillet-o-fish and canned tuna.
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08-17-2024, 08:34 AM
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#205 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2016 Location: Ricemond
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Eskimo is racist !
They prefer cold fish herders
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08-18-2024, 10:16 PM
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#206 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
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end of week check in:
down 0.2 while on vacation  been over eating, snacking, desserts and all that good stuff. to help offset the extra calories i did 2 workouts everyday this week. 
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what 7 you say?!
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08-20-2024, 09:54 PM
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#207 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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Im 174.0 today with just home clothes on so i think im pretty much dead even with my first weigh in. Haven’t really been snacking and overeating but somehow no change. Will have to see in a few more weeks
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08-22-2024, 01:40 PM
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#208 | | 14 dolla balla aint got nothing on me!
Join Date: Apr 2014 Location: Vorth Nancouver
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I got an opposite goal lol I’m 5’ 9” and 142 lbs
I need to make myself accountable to bulk up at the gym (we have a mini gym at work)
I’ve always been slim but in the last few years i got a bit of flab at the belly, no gain anywhere else lol
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1997 Acura Integra Anniversary Edition
1997 Honda Civic CX-G
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08-22-2024, 03:03 PM
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#209 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
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| Quote:
Originally Posted by unit Im 174.0 today with just home clothes on so i think im pretty much dead even with my first weigh in. Haven’t really been snacking and overeating but somehow no change. Will have to see in a few more weeks | Sometimes I plateau but the week after, I'll end up losing 2lbs to continue my 1lb/week trend.
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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08-22-2024, 06:23 PM
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#210 | | Willing to sell a family member for a few minutes on RS
Join Date: Apr 2011 Location: North vancouver
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I'm doing real bad if anyone is feeling shit about themselves. Drinking so much beer dealing with this move and insane work schedule for the last bit of summer.
Progress isn't a straight line, that's for sure.
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98 technoviolet M3/2/5 Quote:
Originally Posted by boostfever Westopher is correct. | Quote:
Originally Posted by fsy82 seems like you got a dick up your ass well..get that checked | Quote:
Originally Posted by punkwax Well.. I’d hate to be the first to say it, but Westopher is correct. | | |
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08-22-2024, 06:27 PM
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#211 | | RS.net, helping ugly ppl have sex since 2001
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I've noticed personally that I see the impact of my efforts (or lack thereof) approx 2 weeks later.
If you work out and eat well, you'll really see the results of that 2 weeks later.
Same if you eat like shit on vacation, you'll start looking a bit soft 2 weeks later.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-23-2024, 11:54 AM
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#212 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
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^All the move reason people have such trouble putting their habits and results together in a meaningful way.
We look at habits and weight similarly to the way we perceive money over time.
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Originally Posted by MG1 In Mike we Trust | | |
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08-23-2024, 12:47 PM
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#213 | | Rs has made me the woman i am today!
Join Date: Mar 2006 Location: Vancouver
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I find my body responds to exercise quite quickly. Despite trying to troll you guys about eating late night and drinking beer, I have noticed my body has gotten a little flabby. My plan this summer was to pick up my son from daycare with my bike as much as possible to try and keep burning extra calories. He hasn't wanted me to pick up until this week where I picked him up 3 times. It's a 13min ride one way with a combination of up and down hill sections and I try my best to keep the speed up.
After 3 days of riding this week, it seem to help some of my flab, which seems like like water weight than anything.
I should get myself on a scale though.
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08-23-2024, 01:26 PM
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#214 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,285
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How do you pickup your son on your bike?
You put him in the damn front basket like ET?
__________________ Quote:
Originally Posted by MG1 In Mike we Trust | | |
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08-23-2024, 02:48 PM
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#215 | | Rs has made me the woman i am today!
Join Date: Mar 2006 Location: Vancouver
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Originally Posted by mikemhg How do you pickup your son on your bike?
You put him in the damn front basket like ET? | Posted this in the parental thread before, but worth every fucking penny. He LOVES the ride. He's just about to grow out of it, maybe I can squeeze out another season next year if I lift my seat up a little more. https://www.kidsrideshotgun.ca/produ...-kids-mtb-seat  | |
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08-23-2024, 02:50 PM
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#216 | | Rs has made me the woman i am today!
Join Date: Mar 2006 Location: Vancouver
Posts: 4,355
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| https://www.youtube.com/shorts/LirY4TcQYhk
Feels like this rings true for some of us in here.
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08-23-2024, 05:07 PM
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#217 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2016 Location: Ricemond
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Ya should have just carried him in your balls instead of manifesting him into reality.
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08-24-2024, 11:42 AM
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#218 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,285
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LMAOOOOOOOO
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Originally Posted by MG1 In Mike we Trust | | |
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08-25-2024, 01:33 PM
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#219 | | Willing to sell a family member for a few minutes on RS
Join Date: Apr 2011 Location: North vancouver
Posts: 12,793
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| Quote:
Originally Posted by EvoFire I find my body responds to exercise quite quickly. Despite trying to troll you guys about eating late night and drinking beer, I have noticed my body has gotten a little flabby. My plan this summer was to pick up my son from daycare with my bike as much as possible to try and keep burning extra calories. He hasn't wanted me to pick up until this week where I picked him up 3 times. It's a 13min ride one way with a combination of up and down hill sections and I try my best to keep the speed up.
After 3 days of riding this week, it seem to help some of my flab, which seems like like water weight than anything.
I should get myself on a scale though. | It's really all about routine. If you do a small amount daily like that in your routine. It's hard to become a bag of shit. The positive and the negatives extrapolated over just a few months can cause so much variation.
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98 technoviolet M3/2/5 Quote:
Originally Posted by boostfever Westopher is correct. | Quote:
Originally Posted by fsy82 seems like you got a dick up your ass well..get that checked | Quote:
Originally Posted by punkwax Well.. I’d hate to be the first to say it, but Westopher is correct. | | |
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08-26-2024, 12:05 AM
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#220 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,550
Thanked 1,308 Times in 323 Posts
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end of week check in:
down 4.5lbs, pretty happy the poor diet last week didnt catch up.
back in gym rat mode.
mon-fri: 45mins walks on the treadmill while watching netflix, 30mins weight training, 20mins shadow boxing and 20mins of flexibility work
sat and sun: 1.5 hour bike
mon, wed, sat, sun: sauna and ice bath   
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what 7 you say?!
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08-26-2024, 03:40 PM
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#221 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2016 Location: Ricemond
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While you guys are pursuing physical excellence. I’ve decided in my infinite wisdom to try vending machine cake 
I’m at the Montreal airport waiting for a ride to Atlanta and I saw this interesting contraption. I paid 15 dollars for this slice of cake and I instantly threw it in the garbage. Nastiest stuff I’ve ever eaten. It’s like eating a can of frosting.
Somebody should put up warning stickers on this crap. Or at least throw caution tape around it.
It’s deadly bad
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08-26-2024, 04:32 PM
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#222 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
Posts: 16,892
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Isn't that the Cake Boss guy on the screen?!
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08-26-2024, 04:39 PM
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#223 | | Willing to sell body for a few minutes on RS
Join Date: Aug 2002 Location: Vancouver
Posts: 10,254
Thanked 3,278 Times in 1,279 Posts
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Originally Posted by Badhobz While you guys are pursuing physical excellence. I’ve decided in my infinite wisdom to try vending machine cake
I’m at the Montreal airport waiting for a ride to Atlanta and I saw this interesting contraption. I paid 15 dollars for this slice of cake and I instantly threw it in the garbage. Nastiest stuff I’ve ever eaten. It’s like eating a can of frosting.
Somebody should put up warning stickers on this crap. Or at least throw caution tape around it.
It’s deadly bad | Thanks for being the guinea pig... cake should not come from a vending machine.
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Do Not Put Aftershave on Your Balls. -604CEFIRO
Looks like I'm gonna have some hot sex again tonight...OOPS i got the 6 pack. that wont last me the night, I better go back and get the 24 pack! -Turbo E
kinda off topic but obama is a dilf - miss_crayon
Honest to fucking Christ the easiest way to get a married woman in the mood is clean the house and do the laundry.....I've been with the same girl almost 17 years, ask me how I know. - quasi
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08-26-2024, 04:41 PM
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#224 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
Posts: 16,892
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Japan wants to have a word with you
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09-01-2024, 11:35 PM
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#225 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,550
Thanked 1,308 Times in 323 Posts
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weekly check in:
down 2lbs, another 26 to go in 4 months. time to dial in the diet.
switched from shadow boxing to heavy bag   
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what 7 you say?!
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