OFFICIAL 2025! RS weight-loss accountability thread!!!!

[Vancouver240sx]

supafamous

This is a VERY common occurrence when people start working out, they feel better, and lose clothing sizes but their weight stays the same. I see this all the time at my work especially because we incorporate so much strength work into the programming. It means you're on the right track! Right now you're gaining muscle which is heavy and counter balancing the loss in fat. KEEP GOING! The newby gains in muscle will platea soon and that extra muscle will help the fat loss (especially if you're feeding it correctly). Celebrate the wins of your clothes fitting better and "day to day tasks aren't hard anymore", thats real shit, not what a scale says.

Well done man,
Rich

[N.V.M.]

I'm in. I have a rowing machine. it has video monitors, it has speakers, and I wear a heart monitor to motivate me into the action zone.(red)

p.s.- my Fitbit says I'm burning 400-500 cals per workout, and am totalling about 3500 a day. who knows how accurate that is?