Should see the baddies with NVGTN shorts

The gym I go to I mentioned before is more younger in its average age... basically bikini tops and ass eating shorts + lots of camel toe action too. I don't find it hot at all tbh... kinda disconcerting and annoying.

I'm too old and not single to look, too poor to be a sugar daddy and I just wanna work out and get healthy... so if they could stop using the machines and taking 10 minutes between reps to look at their phone / having no idea how many reps they have left when you inquire that would be the best.

I did think of hobz the other day though, there was a girl in there that was a dead ringer for Sydney Sweeney. If I didn't value my life or reputation I would have taken a pic for him but geez like I actually thought it was her for a bit.

What’s wrong with looking????

All those skin tight short shorts with booty cheek popping out aren’t comfortable to work out in. They’re wearing it to show off all the hard work. You’re doing them a disservice by not looking!

Have the bootybaddies slide in my DM's if you guys can't handle it :fullofwin:

How dare you not take a pic !!!! Arrghhh I love that blonde bimbo and her huge tits.

https://nvgtn.com/cdn/shop/files/DSC...g?v=1732753433

You're crazy 68style :lol

I love it. Bring it all on to me. Off to Colombia tomorrow, the land of this kind of shit.

FeelsGoodMan

You already accomplished your goals Mike!! You can do with distractions.

It's moreso that those chicks are the absolute most annoying machine campers ever. Heaven forbid they finish up 3 sets of 15lbs in under 10 minutes.

Aren't you supposed to be starving yourself for your 40th abs and pecs party in Greece? Going to Colombia doesn't sound like a good way to starve lol

Should see what those NVGTN look like taken off, the structure is kinda funny

:ifyouknow:

Colombia until mid February with the buds, Greece in May with the lady :lol

Weighed in a 76.1kg this week. Probably cause I had 4 beers and two glasses of wine last week.

^ You PISS TANK!

Haven’t had a drink since new years lost 5lb without doing much else

Had a bottle of wine last night and a couple Bourbon and now of course just feel bloated and gross again fuck.. drinking is definitely the vice

1st weigh in post vacation this morning: 181.4, up from 180.

This is much better than I expected considering how I seemed to be pouring garbage calories into my body during the trip and only worked out once in 9 days. I was walking 8km a day so that helped but I feel super bloated though, the lack of fibre, fruit, and vegetables is noticeable.

It's gonna be a salmon/chicken, broccoli, and brown rice week this week.

its chinese new year week man. if i dont gain 5lbs this week i aint doing my ancestors any justice

NOW WHERES DEM MOUNTAIN OF CRABS AT!?!?!?

p.s. i wonder what delicious home cooking that ferrari chick is gonna bring me this week. Last week she brought spicy mala soup in a thermos. That shit was quite good, but horrible before a workout.

Did a Dexa scan on Sunday, 18% bodyfat, seems wayyyyyy too high

https://live.staticflickr.com/65535/...f1197587_z.jpg

wtf? you??!?!??! 18%!?!?!? youre like a male fucking model. That test is bullshit.

Where you hiding all your bodyfat? in your liver!?

lol

Gonna keep this going.

Weighed in a 75.7kg today. So within margin of error still. One day a week of gym probably isn't going to move the needle for me much except gaining some marginal max 1 rep strength.

One day a week won't move the needle on anything.

Rich

How much is an hour's worth of snow shoveling equivalent to in terms of working out at the gym?

Compared to my normal routine which could take anywhere between 45 min to an hour, the snow shoveling feels like it is so much more tiring...

Asians worrying about BFI. fuck

Depending on how much snow there is, shoveling snow can be a full body workout!

I think it's comparable to a light jog with a bit of strength training. According to my Apple Watch my heart rate while shovelling ranged between 120-140 which is what I see when I go for a brisk walk with some hills (sub 11 min km) or a light bike ride.

OTOH, my watch gives me ZERO credit for shovelling snow. Yesterday I even got the reminder right after I finished shovelling to check my rings b/c I was behind schedule on my exercise. Fuck you watch!

^thats you and your apple watch