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-   Vancouver Off-Topic / Current Events (https://www.revscene.net/forums/vancouver-off-topic-current-events_50/)
-   -   OFFICIAL 2025! RS weight-loss accountability thread!!!! (https://www.revscene.net/forums/717950-official-2025-rs-weight-loss-accountability-thread.html)

bcrdukes 02-20-2025 10:42 AM
That's a huge calorie deficit and is not for everyone. Please follow with caution.

GLOW 02-20-2025 10:45 AM
restrictive for goku or both me and goku?

red kryptonite 02-20-2025 04:26 PM
lol 1000-1250 calories is like one meal at times.

ssjGoku69 02-21-2025 10:46 AM
Yeahh, that was tough, it was like 2 meals per day with some fruits and veggies as snacks and I was constantly hungry. I did that for about 2.5 months during the summer 2024 and lost a total of 17 lbs, but have regained 7 lbs since the baby was born.

Now I'm exercising at the office gym after work 2-3 times per week and am been too lazy to track calories. I'm just trying to reduce overeating. Those comments are really useful though. I've made protein shakes but they're pretty gross that it sometimes makes me feel like puking. Maybe the fruity pebbles flavour isn't the best.

unit 02-21-2025 11:10 AM
if you do tons of cardio then you can eat anything you want. take up running, do a half marathon program, once you're doing like 30-40km/week you can pretty much eat anything and still lose weight.

68style 02-21-2025 11:52 AM
^ This... but you also can't keep any muscle on at all so if that's your goal do not do this hahaha

Vancouver240sx 02-21-2025 01:19 PM
Quote:
Originally Posted by ssjGoku69 (Post 9166302)
I've made protein shakes but they're pretty gross that it sometimes makes me feel like puking. Maybe the fruity pebbles flavour isn't the best.
My nutritionist showed me how to make protein shakes WAY easier to take, I had a similar problem to you. I used to fill a shaker with water and put one scoop in. It was SO hard to get through, way too much water.

If you use a shaker:
- Fill the shaker 1/2 full (300-350MLish)
- Put two scoops of protein in + a heaping scoop of creating
- SLAM IT.

I do this x2/day at the moment, which is aggressive but as mentioned I'm prepping for a comp. I always feel way better doing 2/day, especially when training hard.

Rich

Badhobz 02-21-2025 01:42 PM
i mix protein with milk and fruit. makes a delicious smoothie..... maybe that's why I'm still fat.

GS8 02-21-2025 01:48 PM
Id rather be fat so I can be immortalized into a GIF

https://media.tenor.com/o24NdKJrVLEA...up-fat-guy.gif

red kryptonite 02-22-2025 10:06 PM
story time:
for the past couple weeks ive found myself next to the same girl on the stationary bike. today she reached over and upped the level a couple of clicks and said "ive been watching you half ass your workout long enough". wow, way to call me out.

Traum 02-22-2025 10:53 PM
If there is anything left of my single male instinct, that would have been your cue to "take things up a notch" with this girl.

In Badhobz's voice, I'll say this -- DESTROY HER!

Badhobz 02-23-2025 02:57 AM
Finish her !!!!!!! Friendship style first then babyality

red kryptonite 02-23-2025 09:30 AM
Quote:
Originally Posted by Traum (Post 9166463)
If there is anything left of my single male instinct, that would have been your cue to "take things up a notch" with this girl.

In Badhobz's voice, I'll say this -- DESTROY HER!
exactly! we had a light laugh, officially introduced ourselves and a see you tomorrow.

Quote:
Originally Posted by Badhobz (Post 9166465)
Finish her !!!!!!! Friendship style first then babyality
need to playfully find a way to invite her down to the sauna after a cardio sesh... you know, for all those recovery benefits and not because im curious whats shes hiding underneath that baggy tee and short shorts :pokerface:

GS8 02-23-2025 02:02 PM
Quote:
Originally Posted by red kryptonite (Post 9166481)
need to playfully find a way to invite her down to the sauna after a cardio sesh... you know, for all those recovery benefits and not because im curious whats shes hiding underneath that baggy tee and short shorts :pokerface:
Let us know what's under the baggy tee after you tea baggy her tonsils

sonick 02-23-2025 02:07 PM
Wtf first hobz munches on Ferrari lady's lunchbox at the gym and then red gets his knob touched by bike chick?

Meanwhile I get jack shit from any girls at the gym :okay:

Badhobz 02-23-2025 03:56 PM
Ya know there is a problem with being TOOOO handsome. It makes you unapproachable.

Whereas The lovable fat fuck who doesnt look like a rapist but in reality loves to perform fatalities is always able to weasel into the dumb cunts comfort zones

red kryptonite 02-23-2025 09:49 PM
youre too lean man... chicks dig the dad bods!

JDął 02-24-2025 10:51 AM
Quote:
Originally Posted by Badhobz (Post 9166347)
i mix protein with milk and fruit. makes a delicious smoothie..... maybe that's why I'm still fat.
If your goal is to lose weight you definitely don't want all those milk calories. Mix isolate protein with fresh fruit and distilled water, I'd suggest throwing in a half serving of Vege Greens too. If you use chocolate protein use something like coconut flavoured greens. Lean, clean, and delicious. Every cup of milk is over 100 cal so consider what that means to burn that off at the gym.

sonick 02-24-2025 10:56 AM
Unless u get that new Coca-Cola created magic Fairlife milk that has like 48g of protein per serving and tastes delicious.

68style 02-25-2025 12:44 PM
Quote:
Originally Posted by Vancouver240sx (Post 9166337)
My nutritionist showed me how to make protein shakes WAY easier to take, I had a similar problem to you. I used to fill a shaker with water and put one scoop in. It was SO hard to get through, way too much water.

If you use a shaker:
- Fill the shaker 1/2 full (300-350MLish)
- Put two scoops of protein in + a heaping scoop of creating
- SLAM IT.

I do this x2/day at the moment, which is aggressive but as mentioned I'm prepping for a comp. I always feel way better doing 2/day, especially when training hard.

Rich
Need to be conscious of the fact this is really hard on your liver... should try to stick to the recommended amount of water to add to each scoop of protein for that reason.

GS8 02-25-2025 12:56 PM
Quote:
Originally Posted by GS8 (Post 9160829)
I hear they bleed Jalebi syrup

It's hard for me to gain weight so I always hover between 145 and 155lbs. It's far easier for me to lose weight than gain but I was able to gain 3lbs over the holiday break.

At my age, not concerned about weight but rather, my gene pool that can fit in a thimble.

My GF hit 5.7 on her A1C test 1.5 months ago. She (and I) both have family history of diabetes. Needless to say she went full on course correction with meals and exercise. She's eliminated carbs and she's visibly getting slimmer while gaining muscle fitness. She has another 1.5 months to go so she's hoping to score lower on her next test.

My brother was diagnosed with diabetes in early 2023 and almost died due to no diagnosis. He just rolled on with life until he started sleeping 11 hours a day. Finally went to a walk in clinic where they told him his blood is toxic and he has an extremely high chance of a heart attack.

Now, he's on Ozempic. People think they're invincible until they realize they're just human.
Update:

My GF got the results from her latest bloodwork. She went from a 5.9 (I incorrectly wrote 5.7 above ^) to a 5.5 in 3 months. The doctor was very surprised to see such a result. I think she's too thin now for her height but she'll make adjustments to keep some weight on.

I guess having a genetic predisposition can direct one to a more focused directive and, additionally, an enlightening experience along the way.

She doesn't even miss the highly processed food including the white rice she used to gorge. Just one cup of brown rice every 1 or 2 days.

I haven't promised to give up fries yet...

68style 02-25-2025 12:58 PM
^ One of the biggest parts of the meal prep work she's been doing is just controlling portions too! Glad to hear it

GS8 02-25-2025 06:55 PM
Quote:
Originally Posted by 68style (Post 9166700)
^ One of the biggest parts of the meal prep work she's been doing is just controlling portions too! Glad to hear it
She doubled down and ran with it!

https://i.imgur.com/3iDKfG9.jpg

https://i.imgur.com/EIQfOPG.jpg

Those Costco containers :sweetjesus::sweetjesus::sweetjesus:

6793026 02-28-2025 06:15 AM
^ props to you. to me, i would die when i had to eat same thing for 5 days; the containers are in fact awesome. i used to have tupperware... gosh they leak (plastic)

Badhobz 02-28-2025 06:18 AM
I’d die from those itty bitty portions.


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