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Yesterday, 11:42 AM
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#176 | | RS Veteran
Join Date: Dec 2001 Location: GTA
Posts: 30,232
Thanked 12,020 Times in 4,913 Posts
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That's a huge calorie deficit and is not for everyone. Please follow with caution.
__________________ Geriatric Motoring Club Member #2 Quote:
Originally Posted by Badhobz  I only get turned on by professional whores where whoring is their profession. Not whores who are professionals. yuck, that means I have to actually listen to the shit that comes out of their mouth. | | 
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Yesterday, 11:45 AM
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#177 | | I told him no, what y'all do?
Join Date: Aug 2006 Location: Vancouver
Posts: 10,231
Thanked 6,072 Times in 2,645 Posts
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restrictive for goku or both me and goku?
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http://www.revscene.net/forums/showthread.php?t=611711 Quote: Greenstoner
1 rat shit ruins the whole congee
originalhypa
You cannot live the life of a whore and expect a monument to your chastity | Quote:
[22-12, 08:51]mellomandidnt think and went in straight..scrapped like a bitch
[17-09, 12:07]FastAnna glowjob
[17-09, 12:08]FastAnna I like dat
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Yesterday, 05:26 PM
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#178 | | WOAH! i think Vtec just kicked in!
Join Date: Nov 2005 Location: bc
Posts: 1,632
Thanked 1,416 Times in 365 Posts
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lol 1000-1250 calories is like one meal at times.
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what 7 you say?!
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Today, 11:46 AM
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#179 | | I STILL don't get it
Join Date: Aug 2015 Location: Main & Hastings
Posts: 462
Thanked 493 Times in 159 Posts
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Yeahh, that was tough, it was like 2 meals per day with some fruits and veggies as snacks and I was constantly hungry. I did that for about 2.5 months during the summer 2024 and lost a total of 17 lbs, but have regained 7 lbs since the baby was born.
Now I'm exercising at the office gym after work 2-3 times per week and am been too lazy to track calories. I'm just trying to reduce overeating. Those comments are really useful though. I've made protein shakes but they're pretty gross that it sometimes makes me feel like puking. Maybe the fruity pebbles flavour isn't the best.
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Today, 12:10 PM
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#180 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,563
Thanked 3,092 Times in 1,235 Posts
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if you do tons of cardio then you can eat anything you want. take up running, do a half marathon program, once you're doing like 30-40km/week you can pretty much eat anything and still lose weight.
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Today, 12:52 PM
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#181 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
Posts: 17,208
Thanked 18,135 Times in 6,088 Posts
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^ This... but you also can't keep any muscle on at all so if that's your goal do not do this hahaha
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Today, 02:19 PM
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#182 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2002 Location: Vancouver
Posts: 885
Thanked 761 Times in 263 Posts
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Originally Posted by ssjGoku69 I've made protein shakes but they're pretty gross that it sometimes makes me feel like puking. Maybe the fruity pebbles flavour isn't the best. | My nutritionist showed me how to make protein shakes WAY easier to take, I had a similar problem to you. I used to fill a shaker with water and put one scoop in. It was SO hard to get through, way too much water.
If you use a shaker:
- Fill the shaker 1/2 full (300-350MLish)
- Put two scoops of protein in + a heaping scoop of creating
- SLAM IT.
I do this x2/day at the moment, which is aggressive but as mentioned I'm prepping for a comp. I always feel way better doing 2/day, especially when training hard.
Rich
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Today, 02:42 PM
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#183 | | Willing to sell body for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
Posts: 10,107
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i mix protein with milk and fruit. makes a delicious smoothie..... maybe that's why I'm still fat.
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Geriatric Motoring Crub Member #444 | |
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Today, 02:48 PM
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#184 | | I *heart* Revscene.net very Muchie
Join Date: Oct 2013 Location: The Fruit Loops
Posts: 3,682
Thanked 7,639 Times in 2,075 Posts
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Id rather be fat so I can be immortalized into a GIF 
__________________ Quote:
Originally Posted by GS8 When I think about ewe, I touch myself | | |
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