i actually like eating the same thing for a few days straight. it just reminds me of how much time i save not cooking every day and that puts a smile on my face lol.

Your vegetarianism has turned you into a robit !!!!

no luck with the suana thing, germaphobe, LAME!!
she did ask me to join her for a cold dip this week. i hate the cold, dont even like being in the ocean on a hot summer day. but what a man gotta do is what a man gotta do.

Sounds like a good plan... Until she wants you see your peepee in the car after the plunge

Cold plunge bonus: Nips
Cold plunge negative: Inverted D

Tough call.

This old image seems appropriate for redk:
https://i.imgur.com/0NyJJ7I.jpeg

If she doesn't accept you at your full turtle, she doesn't deserve you at the whole hog.

I've switched to team #ColdDip, and out of team #WheelCurb peepoClap

is cold plunge becoming more common?

i've seen a cold pool at a new community centre pool in richmond but i don't see it at any public pool in east van

For anybody with goals for hypertrophy or gains, note that recent research shows cold plunging shortly after workout, although may improve recovery, can hinder gains.

It works well for athletes who need to recover quickly to perform next, however in terms of hypertrophy it probably is not ideal.

If you really have to do it for its mental benefits (which I believe there are personally), then do it after a certain window or before a workout.

That meme is very fitting!
Just the other day I helped her take some vids of her deadlifting for form check.
I like what I see.

You should offer to spot her when she's squatting, if she says yes then you know it's on.

^ good call

Do it! Finish her !!,

reminds me of an old HK comedy about gigalos where a girl was making out with a guy and tells a guy to 'kill her' aka 'finish her', and the guy took it literally and starts trying to strangle her to death :lol :lawl:

Re: The Lego piece
My professor, who happens to be Danish, and once worked at Lego's HR department in Denmark, saw me browsing this exact page and her jaw dropped seeing this, asking if this is what they are releasing to kids. :pokerface:

I've seen kids build nude/yellow minifigs at the Lego store minifigs station.

I got married around this time last year and have gained 40lbs since then lol.

wife got preggo with our second kid around the same time and was really insecure with all the weight gain so I let myself hella go in support and now I feel preggo myself.

finna lose 40 pounds in 8-12 months

someone help me please

Breakfast:

3 eggs, 1 avocado, hot sauce, salt and pepper to taste.

Lunch:

Sashimi / green salad with Japanese ginger dressing & diced cucumber
OR
Greek spiced chicken breast with side of mixed greens

Dinner:
Steak grilled with salt and pepper, with side of asparagus cooked in butter, glass of red wine
OR
Roast chicken breast and broccoli with tahini sauce.
OR
Crab cooked with lemon and butter, on the side: carrots, peas, brussel sprouts

I guarantee, I would bet my LIFE, that anyone following this diet would drop weight so fast. You don't even have to exercise beyond a walk or two a day.

Losing weight is sooooooooooooo easy... it is just EXPENSIVE.

Right now I'm sooooooooo poor I gained weight because I can't afford to eat the above meals. I stick to bacon and eggs for breakfast, a chicken burger with fries for lunch, and meatballs with garlic toast for dinner, and cheap alcohol for comfort.

oh god... its already the 2nd week of march

Q1 complete!

i've been trying to stay disciplined and peaked at 151.x
woke up today at 152.4

will see how long/far i can ride this wave :nyan:

I went through like 3 months of core training with a personal trainer twice a week. Then I did about 6 weeks or so of strength training doing heavier and heavier lifts… now I’m just starting a 3 month hyper trophy phase.

All told I’m about 15lbs heavier than I was when I started but not fatter, so all muscle I guess… in almost every way I feel way better and more stable and stronger and agile. The only thing I will say that I feel is a negative is that besides always being hungry I feel like at thr floor hockey I play once a week that I’m a bit slower with the extra weight? Maybe just my imagination but I feel like my top end burn speed is a bit down.

You're definitely going to be slower given the extra muscle mass, but you'll be more explosive at the same time (hopefully).

You'll also have better endurance in the physical aspects of the game, though I'm not sure how much that benefits in floor hockey, per se.

That's always going to be the unfortunate trade off when putting on muscle mass.

I used to box in the amateurs before pivoting into bodybuilding, and I noticed a very definitive loss of snap to my punches from all the weight lifting, I'm much slower throwing and snapping the punch nowadays on the heavy bag as opposed to back in the day when I was 40lbs lighter.

Also that extra muscle will be key for injury prevention.

Good shit
Rich

You don’t need to be hotter you stupid gweilo !!

I’ll trade you some asians for dem tasty blondes with big tits / ass that you got in AB