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Vancouver Off-Topic / Current Events The off-topic forum for Vancouver, funnies, non-auto centered discussions, WORK SAFE. While the rules are more relaxed here, there are still rules. Please refer to sticky thread in this forum.

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Old 02-20-2025, 11:42 AM   #176
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That's a huge calorie deficit and is not for everyone. Please follow with caution.
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I only get turned on by professional whores where whoring is their profession. Not whores who are professionals. yuck, that means I have to actually listen to the shit that comes out of their mouth.
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Old 02-20-2025, 11:45 AM   #177
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restrictive for goku or both me and goku?
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Old 02-20-2025, 05:26 PM   #178
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lol 1000-1250 calories is like one meal at times.
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Old 02-21-2025, 11:46 AM   #179
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Yeahh, that was tough, it was like 2 meals per day with some fruits and veggies as snacks and I was constantly hungry. I did that for about 2.5 months during the summer 2024 and lost a total of 17 lbs, but have regained 7 lbs since the baby was born.

Now I'm exercising at the office gym after work 2-3 times per week and am been too lazy to track calories. I'm just trying to reduce overeating. Those comments are really useful though. I've made protein shakes but they're pretty gross that it sometimes makes me feel like puking. Maybe the fruity pebbles flavour isn't the best.
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Old 02-21-2025, 12:10 PM   #180
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if you do tons of cardio then you can eat anything you want. take up running, do a half marathon program, once you're doing like 30-40km/week you can pretty much eat anything and still lose weight.
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Old 02-21-2025, 12:52 PM   #181
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^ This... but you also can't keep any muscle on at all so if that's your goal do not do this hahaha
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Old 02-21-2025, 02:19 PM   #182
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I've made protein shakes but they're pretty gross that it sometimes makes me feel like puking. Maybe the fruity pebbles flavour isn't the best.
My nutritionist showed me how to make protein shakes WAY easier to take, I had a similar problem to you. I used to fill a shaker with water and put one scoop in. It was SO hard to get through, way too much water.

If you use a shaker:
- Fill the shaker 1/2 full (300-350MLish)
- Put two scoops of protein in + a heaping scoop of creating
- SLAM IT.

I do this x2/day at the moment, which is aggressive but as mentioned I'm prepping for a comp. I always feel way better doing 2/day, especially when training hard.

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Old 02-21-2025, 02:42 PM   #183
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i mix protein with milk and fruit. makes a delicious smoothie..... maybe that's why I'm still fat.
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Old 02-21-2025, 02:48 PM   #184
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Id rather be fat so I can be immortalized into a GIF

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Old Yesterday, 11:06 PM   #185
WOAH! i think Vtec just kicked in!
 
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story time:
for the past couple weeks ive found myself next to the same girl on the stationary bike. today she reached over and upped the level a couple of clicks and said "ive been watching you half ass your workout long enough". wow, way to call me out.
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Old Yesterday, 11:53 PM   #186
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If there is anything left of my single male instinct, that would have been your cue to "take things up a notch" with this girl.

In Badhobz's voice, I'll say this -- DESTROY HER!
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The whole world has gone down a road no one can recover from, and it's nothing to do with governments, it's because so much of the general public is so fucking stupid.
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Old Today, 03:57 AM   #187
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Finish her !!!!!!! Friendship style first then babyality
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