REVscene Automotive Forum - Intermediate/Advanced Strength Routine

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- - Intermediate/Advanced Strength Routine - Richmond Method (https://www.revscene.net/forums/showthread.php?t=684230)

instantneedles

05-17-2013 10:49 PM

Intermediate/Advanced Strength Routine - Richmond Method

One of our users Sid_Vicious, an experienced lifter, has generously donated a program he has put together - free of charge.

It is based off of the madcow 5x5 program with modifications as he sees fit.

If you have any questions regarding the program, direct them to Sid_Vicious

http://www40.zippyshare.com/v/44957816/file.html

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