you check out the website http://www.bikramyoga.com. it explains it all a bit better and more detailed.
it makes sense that the more you go the more beneficial it is. you can practice the positions and master them properly, and your body can adjust much easier to the entire ordeal. it's like working out ..... no point if you only go once in a blue moon. it's not very effective. i did feel very cleansed after the class. it was really intense tho. i felt so drained after.
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Last edited by misst-tini; 09-02-2002 at 11:47 PM.
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