That website has alot of information however I'm rather skeptical about how effective this practice is and whether or not it can actually do all that it claims. This in particular has me wondering:
Quote:
Unlike weight lifting or other forms of exercise, it is not necessary to take a "resting" day off from Bikram yoga. The more you practice, the more benefit you get. You should consider your yoga practice as internal hygiene--you have to clean out the insides to have good health.
Bikram tells many new students, "Come every day for the next 3 months and I will give you a new body, a new life!"
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Seems more like a sales pitch to me.
That being said, it has caught my curiosity and I think I'll give it a try at least once. We'll see if it changes my life.
