[Hondaracer]

If you're looking to bulk it would be fine to make one of the Protein/Fat meals into a Carb/Protein meal to fuel your workout, the import part is the core:

PreWorkout: 1 hour before workout (5pm)
Carbs + Protein + Veggies/Fruit

Postworkout: ASAP after workout (730pm lets say)
Whey + Dex/Oats + Fruit (optional)

PPWO: 830pm
Carbs + Protein + Veggies

11-1130: Protein + Fats


Bulking example:

Meal #1
2 whole eggs + 4 egg whites
8 oz lean beef
1 piece fruit (banana or apple)

Meal #2
2 scoops Beverly International Ultra Size
1 scoop Beverly International Mass Maker or Muscle Provider
2 oz heavy cream, 1 tbs vegetable oil (sunflower, safflower or olive oil)
6 frozen strawberries and / or 1 banana
12 – 16 oz water or skim milk
(you can make this shake up before you leave
home – it’s all whole food based and will
not degrade if refrigerated)

Meal #3
6 oz turkey breast or chicken breast
6 oz beef or 1 cup cottage cheese
Fresh pineapple
(or other fresh fruit – pineapple contains the
enzyme bromelain which helps digest protein)
and / or salad

Meal #4
Protein drink (same as meal #2)

Meal #5
6 – 8 oz chicken or turkey breast
6 – 8 oz lean red meat (beef or pork)
Small salad
1 piece fruit (banana)

Meal #6
2 Whole eggs + 4 egg whites
8 oz Lean Beef
1 Piece fruit (apple or pear)

- Post training meal (on workout days only)
- Beverly International Ultra Size
- Baked potato or pasta
- Brown rice, oatmeal, corn or bread
- Green vegetable or salad
- (if you prefer your complex carbs in a post
workout shake – Beverly's Mass Maker is the best.)