Quote:
Originally posted by abinga
good read! im trying to build up my muscle. Diet is the hardest thing about it for sure. I try to make the right choices, but I cant help to eat a burger at least once a week... I have no will power! lol
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that's my problem too. since new years 2005, i've been at the gym 4-6 days, 10+ hrs per week plus running and hiking. i've made definite overall health improvements, but they could be sooo much better if i could get control of my appetite.