Quote:
Originally posted by Boostaholic
i used to have a pretty good diet routine during the strike days. I gained 5lb of muscles in 2 weeks. but now school plus work just ruin all my meal times. my work only have 30 min break if I work 5 hours or longer, and the break time vaires. I hate it!! ggrr i feel like my work outs are being wasted because im not having enough time to eat the food I need.
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you probably gained at most 2lbs of muscles since your body can only synthesize a lb of muscle per week at most. the rest is probably water retention