[marclapierre]

Theres lots of different routines, and opinions about the best way to stay fit. Whats yours?

Heres mine:
20-30 Minute jog every morning
5 minute skip rope every morning
15-30 minute speed bag exercise every morning
Crunches, pushups every 2nd morning

Basically thats all ive been doing, ive been pretty busy so I havent been getting around to my weight routine, but ill be doing it again shortly. When i do, this is what I do(usually every 2nd morning)

Bicep curls
Dumbell bench press
Calf raises, + reverse
Hammer curl
Front Row
Weighted quad and ham lifts
Rear delt row
lying tricep extensions
Shrugs

generally i do about 3 sets of 10 reps