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day 1 - bench press, deadlift, push press (low reps, lots of sets)
day 2 - off/cardio depending how I'm feeling
day 3 - squats, straight legged deadlift, calfs (various exercises)
day 4 - off/cardio/wakeboarding
day 5 - deadlifts, dips, bent over rows, chinups or pullups (weighted)
day 6- whatever I feel like I need to work on I'll actually do an isolation day
day 7- off/cardio/wakeboarding
sometimes I'll change things around a bit if I feel like it but for the most part I prefer to just stick with heavier compound lifts..
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The harder I lift and the more I eat, the better my genetics seem to get.
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