push press is an excellent shoulder builder..it allows you to push more weight that the ordinary military press
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Originally posted by penner2k
one thing I have never been able to get a good answer about is if push press is good for building the shoulder or not..
some ppl say its more of a power movement.. some ppl say it can work well as a mass builder too
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A weak man has a weak back, and a strong man has a strong back
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