|
Monday - Legs - Deadlifts, Side split squats, burpies, roman deadlifts, leg extensions with ball, hamstring curls with ball
Tuesday - Shoulders, Biceps and Triceps
Wendsday - Back and Core
Thursday - Chest and Cardio (usually 30 minutes of swimming
Friday - Legs Again
I have to make up for 2 months of leg excersizes... have been out with a leg injury. I also play hockey at elast once a week.
|