Quote:
Originally posted by L0uie69
what is "tone up".. how the hell do you tone up your legs.. you can only get them bigger or drop the bf% for better definition..
curious have you ever squatted?
|
You just answered your own question...thats how you tone them, lose the bf%, and ya, of course build em up a little. all i was saying is that Im not planning on getting HUGE like a body builder. Just lose some fat, gain some muscle. thats the overall purpose of my whole routine.
and no i have squatted. ive done lunges before. like i said, i want to work an exercise into my routine that works alt of the lower body. but i dont want to fuck my knees up. based on all the comments here, your saying squats are better though... i guess ill switch to them.
Im just looking for a clear answer as to why they are better?