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monday-chest and calves
tuesday-back, rear delts and traps
wed-legs
thursday-shoulders and traps
friday-arms
every 2nd friday i do deadlifts only and insert bis and tris somewhere throughout the week.
exercises vary.
squats and deadlifts are the kings of all exercises imo. Lunges can be good but should never be chosen to replace a squat movement.
Push presses are absolutely awesome aswell. I never feel a pump in my shoulders like i get with push press and it obviously works the core better than a seated movement.
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1997 explorer 5.0-Loudest Explorer in the world, Loudest daily driver in Canadian history
(RIP)
81 malibu wagon-12 18" woofers, 75 000 watts, 16 volt batts, 4 alternators, 70 cubic foot diamond bandpass...UNDER CONSTRUCTION. BC's first daily driven 160+db street driven vehicle debuting 2010
97 blazer-daily driver project. Will be BC's loudest daily driver. UNDER CONSTRUCTION. LOOKING FOR SPONSORSHIP...APPLY WITHIN
Last edited by Wagonized; 06-28-2007 at 03:32 AM.
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