Quote:
Originally posted by SkinnyPupp
Been doing this for 3 weeks (less hardcore on the cardio until now) and lost 15 lbs so far (of fat - total bodyweight hasn't gone down so much because of the weight training)
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Damn!
Thats alot! Thats how much I want to lose in fat too.15lbs is my goal.
Your routine is similiar to mine, but instead of elliptical i jog. Are you on some sort of diet too?