Quote:
Originally posted by marclapierre
Damn!
Thats alot! Thats how much I want to lose in fat too.15lbs is my goal.
Your routine is similiar to mine, but instead of elliptical i jog. Are you on some sort of diet too?
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Yup, I eat less than I used to
Eat less, move more, you will lose weight 100% guaranteed. It's so damn easy.
I do drink protein shakes every day, especially post workout.
Be sure to eat breakfast as soon as you get up, I think it really helps. A complex carb is most important, with some protein. I eat a Muesli that is 100% whole grains, and they even added whey to it. Perfect! I eat it every day with a banana chopped in
I hate it when everything is so complicated.. this many sets, that many reps, eat this, don't eat that. Blah blah blah.
Just move more, eat less.
I have a long way to go - I'd like to lose another 20 lbs (of fat) before I visit Canada in August. Already I am wearing shirts I couldn't before, so I am well on track!