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DAY 1
Bench
Incline Bench
Seated Curls
Barbell Curls
Lat Pulls
Upright Rows
Sets 4
Reps 10
3 Laps
4 X 20 Abs
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DAY 2
Shoulder Press
Linear/Lateral Raises
Shrugs
Tri Extentions
Kick Backs
Sets 4
Reps 10
3 Laps
4 X 20 Abs
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DAY3
Leg Press
Leg Extensions
Hamstring Curls
Calf Raises
Lunges
Sets 4
Reps 10
3 Laps
4 X 20 Abs
then alternate days, s'it.
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