Quote:
Originally posted by marclapierre
Bicep curls
Dumbell bench press
Calf raises, + reverse
Hammer curl
Front Row
Weighted quad and ham lifts
Rear delt row
lying tricep extensions
Shrugs
generally i do about 3 sets of 10 reps
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Almost the same, but with squats(im a newb at them so only the bar right now :P) Also, for now im doing bench dips, and hopefully will work my way up to chin ups, but right now i struggle doing 1 chin up hahah.