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][-][aste · 07-24-2007, 11:31 PM

If you're not including Bench Press, Deadlifts and Squats... you need to re-think your routine.

Each of these exercises target multiple muscle groups.

07-24-2007, 11:31 PM	#35
][-][aste Need my Daily Fix of RS Join Date: Jul 2003 Location: Kitsilano Posts: 199 Thanked 1 Time in 1 Post Failed 0 Times in 0 Posts	If you're not including Bench Press, Deadlifts and Squats... you need to re-think your routine. Each of these exercises target multiple muscle groups.