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too lazy to post everyday....
2x7 regular pullups
2x7 reverse pullups
2x7 close grip pullups
2x7 wide grip pullups
3x30 arm haulers
2x20 pushups
2x15 triangle pushups
2x20 wide pushups
2x20 dive bombers
2x15 dips
2x25 neck up'n downs
2x25 neck side to sides
2x40 situps
2x40 regular crunches
2x40 left crunches
2x40 right crunches
2x40 reverse crunches
2x40 leg raises
2x40 scissors
kickboxing conditioning in the evening
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