Quote:
Originally posted by SG1
tried it for 2 months. But can't follow the nutrition guide part of it. got good results though. Lost almost 35 lbs. and gained some muscles.
got to be commited if you really are serious.
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35 pounds in 2 months? that's not healthy to lose that much weight that fast. i especially find this hard to believe if you weren't following a diet plan.
i have heard that P90X is a good program though if you can stay motivated to follow it.