wow thats hardcore shit unless you want to Hulk up. too much to focus on.
This is my schedule
Sunday Tuesday Thursday Saturday work out days.
Sunday, wake up, eat whatever. 3 pm, work out, after that Whey Protein
Tuesday, go to work at 7am, eat as much as I can, 2pm, Drink 500 Calories of Mass Weight gain, 3 pm, eat a Banana. 4pm get home work for 1 hour 30 minutes. AFter that drink Whey Protein, then eat dinner, then i go sleep.
Been doing this for around 8 months, I added somewhere between 15 to 20 pounds of pure muscle. was 130 pounds in june 07, was 155 in Jan 08, 2 weeks ago I went down to 151. This is comming from someone who does not eat meat
. Plays ice hockey etc etc.
gonna add more muscle for the hockey season
Pich VIHL