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I've worked at GNC for a few years in the past and you know what worked for me? Carbs in the morning and lots of chiken and rice. Make your meals liek a backwards pyramid. Eat like a king at breakfast and eat very little at night, dont eat past 5 and no snacking. Obeying these rules will make you start t oloose some weight fast.
As for protien and what not a scoop or two a day works for me, i dont take any isolates anymore, jus make sure to eat well and take a multivitamine and some greens. I box 3 times a week and go to ju jitsu 2 days a week which is good cardio. I hit the gym at lunch maybe 3 days a week. I dont over train i just keep it simple and stick to what i know and keep it up and its workin great.
If your thinking about taking diretics like hydroxycut and what not id say not too. The reason for this is its basically like a bunch of caffine in your diet which in the end restrics blood flow to the brain. Try having a crazy workout while taking these pills! UNLESS you buy them from the states... They have Yohimbe in them which almost works kind of like ephadrin which was banned a few years back. This attacks fat tissues that are hard to get at and works very well in conjunction with caffine, just dont over do it. With these pills also comes a harsh diretic which will almost "prune" you out. Make sure you drink LOTS of fluids. I hope this helps out some people!
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