[bossxx]

P90X Program.. There are actually 3 different programs you can choose for P90X. The one I have listed below is the Classic Version. There is also Lean and another one called Doubles..

The program has 3 phases which are 4 weeks each but they allow you to do any particular phase longer if you feel you need to before going to the next phase.. Each phase has a different nutrition guide as well because each phase is different.

PHASE 1

Weeks 1-3

Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

PHASE 2

Week 5-7

Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back and Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 8

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga
Day 7: Rest or X Stretch

PHASE 3

Week 9 & 11

Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 10 & 12

Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 13

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

It is generally a high intensity work out only 3-4 days per week. The "filler" days are Yoga, Plyometrics, and Kenpo which some may find just as intense.

The Ab Ripper X is 15 minutes of abdominal destruction.