Quote:
Originally Posted by orange7
nice thread..
i'm super duper lazy in the morning, so i usually just drink 1 scoop of protein shakes.. is that even any good? And when exactly should i drink weight gainer?
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Whey proteins in the morning and post workout, cassein protein before bed. What kind of protein is in your weight gainer? What else is in it? Loaded up on carbs? If it's one of those crazy 150 grams of carbs (usually sugar, too) per serving types I wouldn't have it within 5 hours of bed at least.
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Last edited by dubzz24; 05-30-2008 at 04:58 PM.
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