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like ppl said very intense workout, you are basically doing a workout for 60 minutes non-stop (yes there is a few water breaks here and there) but basically you are going full out
and if you've never worked out before, p90x probably isn't the program for you, you need to be quiet fit before doing it or you will die the first few workouts and never use it again
what i like about it is it lays everything out for you and you do a variety of exercises
althought the ab workout is only 15 minutes, it usually takes me twice the amount of time cause they do like 300 crunches in a row whereas i need to stop or else my midsection would explode
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