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hamsup · 07-16-2008, 11:57 AM

um... do u need to do ab ripper ??? cuz on the program .. (spreadsheet says to do chest and back... ) so after the chest video. .do i stilll need to pop in ab ripper ?? or is that an additional workout !

07-16-2008, 11:57 AM	#30
hamsup Rs has made me the woman i am today! Join Date: Aug 2001 Location: Vancouver, BC, Posts: 4,233 Thanked 28 Times in 27 Posts Failed 1 Time in 1 Post	um... do u need to do ab ripper ??? cuz on the program .. (spreadsheet says to do chest and back... ) so after the chest video. .do i stilll need to pop in ab ripper ?? or is that an additional workout ! __________________ i need powah !