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bossxx · 07-16-2008, 06:00 PM

I do the ab ripper right after the workout.

I can't do chinups either.. well I can do like 6 or 7. I substitute all chin ups with lat pulldown (wide grip and close grip) and rows.

07-16-2008, 06:00 PM	#33
bossxx I answer every Emotion with an emoticon Join Date: May 2002 Location: pc Posts: 7,554 Thanked 4 Times in 4 Posts Failed 0 Times in 0 Posts	I do the ab ripper right after the workout. I can't do chinups either.. well I can do like 6 or 7. I substitute all chin ups with lat pulldown (wide grip and close grip) and rows.