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FYI, i think there are people on Youtube showing how to do the 'ab ripper x', it really is pretty hard on the gut but I think I'm starting to notice results too (after 2 weeks). Not so much trimming down yet but its starting to take some kind of shape compared to before when it was a big 1 pack.
Last edited by SiRV; 08-01-2008 at 10:22 PM.
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