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all the other workouts are intense...i could only handle to about 5th week...as wut other ppl said u gotta be in pretty decent shape to do this..ab ripper x...to put in perspective how bad it is...back when i was doing it last summer i had a 6 pack...i'm not a horribly strong person..and did my set of crunches pushups b4 i sleep or wake up. and of course go to the gym every other day. i got p90x n fired up the chest and back workout not too bad i thought, it was intense but i still managed my own..then when it got to ab ripper x i was drenched in sweat n from that work out..i couldn't really stand to my full height for about 2-3 days..i basically walked around like L from deathnote for a couple days..painful but it works.
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