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Old 09-29-2008, 05:23 AM   #9
CanadaGoose
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Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.
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